Fri 16th Jun 2017 at 1:00pm by hellen

Run > General

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Time
38:34
Miles
4.26
Min/mi
9:03
Pacing
77%
WAVA
55.78
Stride(cm)
100
Cals
393
Cadence
178
BPM
149
%MHR
86.8
B/mi
1351
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 142/153bpm 91cal 6.56/7.45mph
2) 1m - 9:03(9:03/m) 150/157bpm 95cal 6.63/6.82mph
3) 1m - 9:02(9:02/m) 151/160bpm 92cal 6.65/7.41mph
4) 1m - 8:56(8:56/m) 152/160bpm 90cal 6.72/6.99mph
5) 0.26m - 2:25(9:08/m) 156/159bpm 25cal 6.57/6.68mph

9:09 9:03 9:02 8:56 2:25

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:27	123 85-144	1163	175 114-182
0.25	2:23	1:12	9:36	144 142-146	1382	180 176-182
0.38	3:32	1:10	9:16	138 131-145	1280	179 176-182
0.50	4:43	1:10	9:21	137 133-144	1282	180 178-182
0.63	5:58	1:15	10:02	149 143-153	1496	178 178-180
0.75	7:04	1:06	8:52	150 148-153	1329	178 178-180
0.88	8:10	1:06	8:47	150 146-153	1317	178 178-178
1.00	9:17	1:06	8:51	146 143-149	1292	178 178-180
1.13	10:26	1:09	9:15	152 149-154	1407	178 176-180
1.25	11:33	1:07	8:55	148 144-153	1319	178 178-178
1.38	12:41	1:08	9:05	148 144-151	1344	178 176-180
1.50	14:34	1:53	15:04	144 133-152	2169	178 172-180
1.63	15:43	1:09	9:15	153 151-155	1415	178 176-178
1.75	16:51	1:08	9:01	154 150-157	1388	178 178-180
1.88	17:57	1:06	8:49	148 146-153	1304	178 176-180
2.00	19:05	1:08	9:04	151 147-155	1369	179 178-182
2.13	20:16	1:11	9:26	156 153-159	1471	178 176-180
2.25	21:23	1:07	8:55	153 145-160	1364	178 170-180
2.38	22:28	1:06	8:46	146 143-149	1280	178 178-180
2.50	23:39	1:11	9:26	151 148-155	1423	178 176-180
2.63	24:48	1:09	9:12	156 154-158	1434	178 176-178
2.75	25:54	1:06	8:50	153 149-157	1350	178 176-178
2.88	27:02	1:07	9:00	148 147-149	1332	177 176-178
3.00	28:54	1:52	14:57	144 136-151	2153	179 176-182
3.13	30:01	1:08	9:00	152 146-156	1368	178 178-180
3.25	31:08	1:06	8:51	155 154-157	1372	178 176-180
3.38	32:13	1:05	8:41	152 150-155	1320	178 178-180
3.50	33:22	1:09	9:13	157 152-160	1447	178 178-180
3.63	34:30	1:08	9:03	156 151-159	1411	178 176-180
3.75	35:35	1:05	8:44	151 148-153	1318	178 176-178
3.88	37:02	1:27	11:33	148 145-150	1708	178 176-180
4.00	38:11	1:09	9:12	149 145-158	1371	178 178-180
4.13	39:20	1:09	9:10	157 154-159	1438	178 178-180
4.25	40:28	1:09	9:12	156 154-157	1434	179 176-180
4.26	40:35	7	8:47	156 156-156	1370	180 178-180

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	178	4.3	38:58	9:10
Walk	0.1	114	0	3	6:24
Still	3.8	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	42.33%	More
800m	4:22	8:47	46.03%	More
1km	5:30	8:51	47.65%	More
Mile	9:02	9:02	49.31%	More
5k	29:26	9:28	52.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	57.67
5km	27:10	8:45	57.23
5M	46:04	9:13	55.07
10km	58:39	9:26	54.16
10M	1:39:27	9:57	52.50
Half	2:14:13	10:15	50.74
20M	3:34:42	10:44	49.78
Mara	4:49:45	11:04	48.76

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