Fri 16th Jun 2017 at 4:00pm by Dillthedog

Run > Recovery Run

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Time
28:32
Miles
3.06
Min/mi
9:19
Pacing
94%
WAVA
50.75
Stride(cm)
98
Cals
303
Cadence
176
BPM
126
%MHR
74.6
B/mi
1176
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 121/132bpm 93cal 6.47/7.49mph
2) 1m - 9:19(9:19/m) 129/133bpm 100cal 6.44/7.9mph
3) 1m - 9:22(9:22/m) 132/135bpm 105cal 6.4/7.21mph
4) 0.06m - 34(9:17/m) 131/134bpm 5cal 6.46/7.76mph

9:17 9:19 9:22 34

Pin Map

0mi in 0

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:04	90 59-113	906	170 126-174	3/2
0.25	2:26	1:11	9:26	121 115-124	1141	177 174-178	1/2
0.38	3:35	1:09	9:11	122 121-124	1120	176 176-178	1/2
0.50	4:44	1:09	9:12	125 122-128	1151	177 176-178	1/2
0.63	5:56	1:12	9:33	125 124-128	1194	178 178-178	3/2
0.75	7:01	1:05	8:43	129 127-131	1125	178 176-178	2/2
0.88	8:09	1:08	9:01	129 126-132	1164	178 178-178	1/2
1.00	9:16	1:08	9:01	129 127-131	1162	178 178-178	2/2
1.13	10:23	1:07	8:56	130 128-132	1161	177 176-178	1/1
1.25	11:33	1:10	9:20	132 131-133	1232	177 174-178	3/1
1.38	12:58	1:25	11:19	125 121-132	1415	165 100-178	1/4
1.50	14:06	1:08	9:04	127 124-129	1151	175 174-178	1/1
1.63	15:19	1:12	9:40	129 127-131	1246	172 166-176	1/1
1.75	16:30	1:11	9:30	130 129-131	1236	176 176-176	2/1
1.88	17:40	1:10	9:17	131 129-132	1215	177 176-178	3/3
2.00	18:49	1:10	9:19	128 123-131	1192	178 178-178	1/2
2.13	19:59	1:09	9:13	131 130-132	1208	178 178-178	2/1
2.25	21:10	1:11	9:30	131 130-131	1245	178 178-178	1/2
2.38	22:21	1:11	9:26	131 131-133	1235	178 178-180	2/2
2.50	23:30	1:09	9:16	132 131-134	1223	178 176-180	2/1
2.63	24:40	1:10	9:18	132 132-133	1227	177 176-178	1/3
2.75	25:51	1:11	9:30	133 131-134	1264	176 176-176	2/1
2.88	27:01	1:10	9:20	133 131-134	1242	177 176-178	2/1
3.00	28:11	1:10	9:19	133 131-135	1239	176 176-178	2/3
3.06	28:46	35	9:37	131 130-133	1259	175 172-176	1/1

Heart

127/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 28:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	3.1	28:27	9:19
Walk	1.1	112	0	19	1:11:17
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.08%	More
800m	4:24	8:52	44.38%	More
1km	5:32	8:54	46.05%	More
Mile	9:06	9:06	47.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	50.31
5km	29:00	9:20	50.78
5M	48:18	9:40	49.67
10km	1:00:59	9:49	49.13
10M	1:41:35	10:10	48.76
Half	2:15:42	10:22	47.93
20M	3:33:36	10:41	48.25
Mara	4:45:20	10:53	48.17

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