Fri 16th Jun 2017 at 4:00pm by pling

Run > General

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Time
54:09
Miles
2.79
Min/mi
19:25
Pacing
62%
WAVA
25.26
Stride(cm)
63
Cals
205
Cadence
132
BPM
97
%MHR
48.9
B/mi
1878
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.79m - 54:09(19:24/m) 97/130bpm 205cal 65/73rpm 3.09/6.95mph

54:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:12	2:12	17:39	99 91-105	1747	135 120-140
0.25	4:28	2:15	18:03	103 96-130	1860	136 120-146
0.38	6:22	1:55	15:16	106 100-128	1619	133 130-136
0.50	8:39	2:16	18:10	98 92-104	1780	133 128-136
0.63	11:01	2:22	18:58	101 90-110	1915	133 124-136
0.75	13:06	2:05	16:42	105 100-113	1753	133 128-136
0.88	15:01	1:55	15:23	107 100-113	1645	134 132-134
1.00	17:52	2:51	22:45	107 84-127	2435	130 114-134
1.13	19:52	2:00	15:57	95 80-112	1514	130 120-134
1.25	22:03	2:11	17:30	100 77-119	1751	130 120-136
1.38	24:11	2:08	17:02	98 78-110	1670	129 120-134
1.50	26:07	1:57	15:33	97 92-104	1509	132 128-134
1.63	28:17	2:10	17:16	99 93-104	1710	131 120-134
1.75	30:14	1:57	15:37	105 100-111	1639	132 130-136
1.88	32:09	1:55	15:17	105 101-108	1606	133 130-134
2.00	34:18	2:10	17:19	104 91-116	1801	130 120-132
2.13	37:38	3:20	26:40	98 73-119	2613	130 110-134
2.25	42:42	5:04	40:29	75 65-109	3036	124 120-130
2.38	44:48	2:06	16:50	93 87-98	1566	131 126-134
2.50	49:15	4:26	35:30	80 65-104	2840	131 120-134
2.63	51:15	2:00	16:00	101 98-108	1616	133 130-134
2.75	53:31	2:17	18:12	99 95-102	1803	131 120-134
2.79	54:08	37	15:58	100 95-103	1597	131 124-132

Heart

97/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (146 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	131	2.8	46:53	16:49
Walk	0.0	0	0	0	NAN:00:00
Still	13.4	-	-	7:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:50	15:24	23.34%	More
800m	7:53	15:52	25.07%	More
1km	10:01	16:08	25.69%	More
Mile	16:22	16:22	26.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:15	18:15	24.03
5km	1:00:41	19:32	25.25
5M	1:40:30	20:06	24.87
10km	2:06:32	20:22	24.72
10M	3:29:32	20:57	24.53
Half	4:38:59	21:18	24.03
20M	7:16:52	21:51	24.08
Mara	9:41:39	22:12	23.90

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