Fri 16th Jun 2017 at 3:00pm by Chrisull

Run > General

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Time
20:21
Miles
1.07
Min/mi
19:01
Pacing
0%
WAVA
22.20
Stride(cm)
53
Cals
81
Cadence
159
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:50(19:50/m) 73cal 3.02/7.78mph
2) 0.07m - 31(7:01/m) 8cal 8.55/9.06mph

19:50 31

Pace

64%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	36	36	9:38	163 162-164
0.13	1:10	34	9:08	167 164-168
0.19	13:27	12:17	3:16:31	154 122-162
0.25	15:23	1:55	30:44	163 152-170
0.31	16:13	51	13:29	159 156-160
0.38	18:03	1:50	29:24	148 134-154
0.44	18:50	47	12:33	163 160-168
0.50	19:30	40	10:36	162 156-168
0.56	21:17	1:46	28:21	143 122-148
0.63	23:24	2:08	34:05	142 122-150
0.69	26:05	2:41	42:57	149 122-176
0.75	26:52	47	12:28	174 166-186
0.81	28:58	2:06	33:33	161 160-162
0.88	29:27	29	7:42	180 172-182
0.94	31:17	1:50	29:17	139 122-190
1.00	31:38	21	5:40	174 174-174
1.06	32:03	25	6:44	167 164-174
1.07	32:09	6	9:29	168 168-168

Cadence

159 (190 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	25.4	165	0.9	8:10	9:32
Walk	27.8	135	0.2	8:56	41:21
Still	46.8	-	-	15:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:57	11:54	27.16%	More
800m	9:52	19:50	18.98%	More
1km	12:19	19:50	19.81%	More
Mile	19:50	19:50	20.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:56	18:56	21.99
5km	1:02:59	20:16	22.48
5M	1:44:19	20:52	22.07
10km	2:11:20	21:08	21.88
10M	3:37:29	21:45	21.83
Half	4:49:33	22:06	21.52
20M	7:33:26	22:40	21.77
Mara	10:03:42	23:03	21.81

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