Fri 16th Jun 2017 at 2:00pm by RRR-CAZ 🇬🇧

Bike > General

breezy
warm

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Time
1:34:11
Miles
19.06
Mph
12.1
FBI
53.21
Cals
2002
Asc(m)
42
Hillscore
7
Surface
Mixed

sunshine

Notes & Comments

🚵 MTB ride in the sunshine

Split Summary
===
1) 1m - 4:38(4:38/m) 106cal 12.93/12.18mph
2) 1m - 4:44(4:44/m) 100cal 12.69/17.58mph
3) 1m - 3:59(3:59/m) 91cal 15.08/19.52mph
4) 1m - 4:04(4:04/m) 94cal 14.77/17.03mph
5) 1m - 5:18(5:18/m) 115cal 11.31/15.05mph
6) 1m - 5:20(5:20/m) 111cal 11.24/15.34mph
7) 1m - 5:31(5:31/m) 118cal 10.88/14.22mph
8) 1m - 4:38(4:38/m) 103cal 12.95/20.14mph
9) 1m - 5:37(5:37/m) 115cal 10.68/20.12mph
10) 1m - 5:19(5:19/m) 100cal 11.29/24.15mph
11) 1m - 6:13(6:13/m) 119cal 9.65/12.61mph
12) 1m - 4:40(4:40/m) 97cal 12.88/19.64mph
13) 1m - 4:52(4:52/m) 103cal 12.33/21.28mph
14) 1m - 4:19(4:19/m) 97cal 13.9/18.45mph
15) 1m - 4:24(4:24/m) 101cal 13.62/16.13mph
16) 1m - 5:24(5:24/m) 112cal 11.11/17.03mph
17) 1m - 4:23(4:23/m) 99cal 13.69/19.27mph
18) 1m - 4:37(4:37/m) 102cal 13.01/19.04mph
19) 1m - 5:41(5:41/m) 111cal 10.55/14.26mph
20) 0.06m - 30(8:38/m) 8cal 6.95/12.08mph

4:38 4:44 3:59 4:04 5:18 5:20 5:31 4:38 5:37 5:19 6:13 4:40 4:52 4:19 4:24 5:24 4:23 4:37 5:41 30

Pin Map

0mi in 0

Pace

32%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	4:38	4:38	12.93	6/5
2.00	9:22	4:43	12.71	3/7
3.00	13:20	3:59	15.08	8/7
4.00	17:24	4:04	14.76	5/5
5.00	22:43	5:19	11.29	13/7
6.00	28:03	5:20	11.26	5/10
7.00	33:34	5:31	10.88	14/13
8.00	38:11	4:38	12.96	8/9
9.00	43:48	5:37	10.68	6/8
10.00	50:26	6:37	9.06	3/14
11.00	56:39	6:13	9.65	19/4
12.00	1:01:18	4:39	12.89	11/7
13.00	1:06:11	4:53	12.29	2/21
14.00	1:10:29	4:18	13.93	1/12
15.00	1:14:54	4:25	13.61	14/5
16.00	1:20:18	5:24	11.11	26/7
17.00	1:24:41	4:23	13.69	2/10
18.00	1:29:17	4:37	13.01	4/5
19.00	1:34:59	5:41	10.55	5/4
19.06	1:35:29	30	6.94	0/0

Elevation

Asc 42m, Range 37m

Elevation Graph

Biggest Climbs (m)	Mph
25 2.0%	11.3
15 1.6%	7.1
13 2.4%	10.4
12 1.3%	13.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:45	3:32	More
1km	2:15	3:38	More
Mile	3:50	3:50	More
5k	13:11	4:15	More
5 miles	22:32	4:30	More
10k	28:28	4:35	More
10 miles	50:25	5:03	More
Half	1:05:41	5:01	More

Predictions

Dist	Time	Per Mile
10 miles	47:32	4:45
20km	59:51	4:49
15 miles	1:13:04	4:52
20 miles	1:39:07	4:57
40km	2:04:47	5:01
25 miles	2:05:34	5:01
42km	2:11:25	5:02
50 miles	4:21:47	5:14
56 miles	4:55:12	5:16
100 miles	9:05:49	5:27
112 miles	10:15:29	5:30

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