Fri 16th Jun 2017 at 11:00am by Angus Clydesdale

Run > Intervals
  • Time
    37:35
  • Miles
    3.75
  • Min/mi
    10:01
  • Pacing
    83%
  • WAVA
    46.49
  • Cals
    574
  • BPM
    159
  • %MHR
    95.5
  • B/mi
    1589
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

NOV RunClub Cruise Intervals - faster

Split Summary
===
1) 0.16m - 2:29(15:48/m) 114/120bpm 21cal 3.8/4.82mph
2) 1m - 8:51(8:51/m) 157/168bpm 136cal 6.78/8.55mph
3) 0.24m - 2:40(10:59/m) 162/167bpm 42cal 5.47/8.15mph
4) 1m - 9:46(9:46/m) 165/169bpm 158cal 6.15/8.25mph
5) 0.13m - 1:46(13:26/m) 159/169bpm 27cal 4.46/5.71mph
6) 1m - 9:40(9:40/m) 163/167bpm 154cal 6.2/8.57mph
7) 0.22m - 2:22(10:39/m) 157/165bpm 36cal 5.64/9.57mph
2:29 8:51 2:40 9:46 1:46 9:40 2:22

Pace

12% 2% 12% 20% 55%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 58 58 15:23 107 96-116 1646 1/0
0.13 1:57 59 15:49 118 117-119 1867 1/0
0.19 2:41 44 11:45 121 118-129 1422 0/0
0.25 3:15 34 9:06 136 131-141 1237 0/2
0.31 3:44 29 7:48 146 143-148 1139 0/0
0.38 4:18 33 8:49 150 149-151 1322 0/1
0.44 4:50 33 8:45 152 151-153 1330 0/0
0.50 5:24 33 8:54 154 153-156 1372 1/0
0.56 5:57 33 8:45 157 156-158 1373 0/0
0.63 6:29 33 8:48 160 159-160 1407 1/0
0.69 7:00 30 8:07 160 159-160 1300 0/0
0.75 7:35 35 9:13 161 160-162 1485 0/0
0.81 8:08 34 8:58 162 162-162 1452 2/0
0.88 8:41 33 8:48 163 161-165 1435 1/0
0.94 9:15 34 9:08 166 165-167 1516 0/2
1.00 9:48 32 8:38 165 165-166 1424 0/1
1.06 10:25 37 9:59 167 166-168 1668 1/0
1.13 11:04 39 10:25 166 166-167 1729 2/0
1.19 11:35 30 8:06 166 166-166 1345 1/0
1.25 12:09 34 9:10 166 166-167 1522 0/1
1.31 12:47 38 10:08 166 165-167 1683 0/3
1.38 13:41 54 14:29 159 153-164 2302 0/0
1.44 14:16 35 9:22 152 150-153 1424 1/0
1.50 14:51 35 9:15 158 155-162 1462 2/0
1.56 15:31 39 10:30 165 163-167 1732 3/0
1.63 16:09 38 10:15 167 166-167 1711 0/2
1.69 16:44 35 9:19 166 165-167 1546 1/1
1.75 17:19 35 9:16 166 166-167 1538 1/0
1.81 17:51 32 8:36 166 166-167 1428 0/2
1.88 18:27 36 9:31 165 164-166 1570 0/2
1.94 19:03 37 9:51 165 164-165 1625 1/0
2.00 19:40 36 9:37 163 162-164 1568 2/0
2.06 20:19 39 10:29 164 162-166 1720 1/1
2.13 20:59 40 10:47 166 165-166 1789 3/0
2.19 21:37 38 10:04 165 164-166 1660 2/0
2.25 22:16 39 10:20 166 165-167 1716 0/3
2.31 22:53 37 9:53 167 167-167 1650 0/1
2.38 23:30 37 9:51 167 166-168 1645 1/0
2.44 24:14 44 11:48 168 165-169 1984 1/0
2.50 25:09 55 14:41 159 152-165 2334 2/0
2.56 25:44 35 9:23 148 146-151 1389 1/0
2.63 26:17 33 8:42 153 149-156 1330 0/0
2.69 26:55 38 10:07 161 158-162 1628 0/1
2.75 27:32 38 10:01 162 161-162 1622 0/0
2.81 28:14 41 10:58 162 161-162 1777 0/2
2.88 28:56 43 11:21 163 162-164 1849 0/0
2.94 29:35 39 10:17 164 164-164 1686 0/2
3.00 30:10 35 9:26 164 163-165 1548 0/1
3.06 30:46 36 9:38 163 162-164 1570 0/1
3.13 31:22 36 9:32 164 163-164 1564 0/1
3.19 31:57 35 9:25 165 164-165 1554 0/1
3.25 32:33 36 9:35 166 165-166 1590 0/0
3.31 33:10 36 9:44 166 166-167 1615 0/1
3.38 33:45 36 9:33 166 165-166 1586 0/0
3.44 34:19 34 9:03 165 164-166 1494 0/0
3.50 34:53 33 8:53 166 165-166 1474 1/0
3.56 35:30 38 10:04 164 163-165 1651 0/0
3.63 36:23 52 13:56 161 155-165 2244 0/0
3.69 37:03 41 10:49 151 149-154 1633 0/0
3.75 37:31 28 7:23 156 152-160 1151 0/1
3.75 37:34 3 12:30 161 161-161 2012 0/0

Heart

158/169max
  • Show Beats/Mile

Elevation

Asc 42m, Range 15m, Flat prediction 37:35
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:23 39.07% More
800m 4:14 8:31 44.95% More
1km 5:21 8:37 46.39% More
Mile 8:51 8:51 47.79% More
5k 30:11 9:43 47.63% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 45.69
5km 30:47 9:54 46.71
5M 50:59 10:12 45.90
10km 1:04:11 10:20 45.52
10M 1:46:18 10:38 45.42
Half 2:21:31 10:48 44.78
20M 3:41:37 11:05 45.31
Mara 4:55:04 11:16 45.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here