Fri 16th Jun 2017 at 1:00pm by chunkywizard

Walk > General

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Time
17:50
Miles
1.07
Min/mi
16:40
Stride(cm)
82
Cals
118
Cadence
118
BPM
97
%MHR
56.2
B/mi
1611
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:48(10:48/km) 99/108bpm 73cal 34/63rpm 5.56/6.85kmph
2) 0.73km - 7:02(9:37/km) 92/96bpm 45cal 42/62rpm 6.24/6.92kmph

10:48 7:02

Pace

31%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:17	100 96-102	2028	119 112-126	0/1
0.13	2:20	1:04	17:01	100 100-101	1702	117 112-124	1/0
0.19	3:32	1:12	19:08	101 101-101	1933	119 116-124	1/0
0.25	4:29	58	15:23	101 96-103	1553	119 118-120	0/0
0.31	5:32	1:02	16:37	99 97-108	1644	116 116-116	0/0
0.38	6:28	56	15:04	104 103-106	1566	118 114-120	0/0
0.44	7:26	58	15:25	102 101-103	1573	118 116-120	0/0
0.50	8:24	58	15:26	101 100-101	1558	119 118-122	0/0
0.56	9:25	1:01	16:19	99 94-100	1616	117 114-120	1/0
0.63	10:50	1:25	22:45	91 83-94	2070	116 108-124	1/0
0.69	11:47	57	15:13	90 88-96	1370	119 116-124	4/0
0.75	12:48	1:01	16:18	90 89-92	1467	116 112-118	5/0
0.81	13:45	57	15:07	93 92-95	1406	118 114-122	1/0
0.88	14:46	1:00	16:07	95 94-96	1531	118 112-120	0/2
0.94	15:40	54	14:23	96 96-96	1380	119 116-122	0/4
1.00	16:36	57	15:11	93 88-96	1411	118 116-120	0/4
1.06	17:36	1:00	15:55	90 89-91	1433	116 114-118	0/2
1.08	17:49	13	17:04	91 91-91	1553	117 114-120	0/0

Heart

97/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.1%	16:47
See your biggest climbs

Cadence

118 (126 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	8:00	16:07	More
1km	9:59	16:04	More
Mile	16:17	16:17	More

Predictions

Dist	Time	Per Mile

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