Fri 16th Jun 2017 at 10:00am by Chromey
Bike > General
-
Time
1:08:23
-
Miles
14.46
-
Mph
12.7
-
FBI
58.14
-
Cals
958
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:38(7:38/m) 90cal 7.85/11.63mph
2) 1m - 5:47(5:47/m) 73cal 10.39/16.81mph
3) 1m - 4:06(4:06/m) 69cal 14.61/34.63mph
4) 1m - 3:02(3:02/m) 59cal 19.82/29.16mph
5) 1m - 2:50(2:50/m) 69cal 21.18/33.29mph
6) 1m - 3:31(3:31/m) 56cal 17.1/40.57mph
7) 1m - 3:09(3:09/m) 40cal 19.01/37.96mph
8) 1m - 3:59(3:59/m) 54cal 15.08/20.03mph
9) 1m - 6:51(6:51/m) 84cal 8.77/14.53mph
10) 1m - 4:09(4:09/m) 49cal 14.48/26.01mph
11) 1m - 4:40(4:40/m) 68cal 12.87/26.96mph
12) 1m - 8:07(8:07/m) 107cal 7.4/22.14mph
13) 1m - 3:46(3:46/m) 52cal 15.93/28.62mph
14) 1m - 5:18(5:18/m) 68cal 11.31/22.57mph
15) 0.46m - 1:31(3:20/m) 20cal 18/22.76mph
7:38 5:47 4:06 3:02 2:50 3:31 3:09 3:59 6:51 4:09 4:40 8:07 3:46 5:18 1:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
4:16 |
4:16 |
7.04 |
1.00 |
7:48 |
3:32 |
8.47 |
1.50 |
10:37 |
2:49 |
10.64 |
2.00 |
13:35 |
2:57 |
10.15 |
2.50 |
16:15 |
2:40 |
11.24 |
3.00 |
17:43 |
1:28 |
20.43 |
3.50 |
19:19 |
1:36 |
18.70 |
4.00 |
20:43 |
1:24 |
21.51 |
4.50 |
22:00 |
1:17 |
23.32 |
5.00 |
23:33 |
1:33 |
19.36 |
5.50 |
25:21 |
1:48 |
16.63 |
6.00 |
27:03 |
1:42 |
17.71 |
6.50 |
28:05 |
1:03 |
28.79 |
7.00 |
30:56 |
2:51 |
10.51 |
7.50 |
32:55 |
1:58 |
15.25 |
8.00 |
34:56 |
2:01 |
14.87 |
8.50 |
38:32 |
3:36 |
8.34 |
9.00 |
41:46 |
3:14 |
9.26 |
9.50 |
44:04 |
2:18 |
13.07 |
10.00 |
45:55 |
1:51 |
16.24 |
10.50 |
47:18 |
1:23 |
21.57 |
11.00 |
50:35 |
3:17 |
9.15 |
11.50 |
54:21 |
3:46 |
7.95 |
12.00 |
58:41 |
4:20 |
6.91 |
12.50 |
1:01:00 |
2:19 |
12.99 |
13.00 |
1:02:27 |
1:27 |
20.65 |
13.50 |
1:05:41 |
3:14 |
9.28 |
14.00 |
1:07:45 |
2:04 |
14.48 |
14.46 |
1:09:17 |
1:32 |
17.87 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:40 |
More |
800m |
57 |
1:54 |
More |
1km |
1:17 |
2:04 |
More |
Mile |
2:27 |
2:27 |
More |
5k |
8:57 |
2:53 |
More |
5 miles |
16:11 |
3:14 |
More |
10k |
22:25 |
3:36 |
More |
10 miles |
42:46 |
4:17 |
More |
Half |
59:21 |
4:32 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:15 |
4:38 |
20km |
58:14 |
4:41 |
15 miles |
1:11:06 |
4:44 |
20 miles |
1:36:26 |
4:49 |
40km |
2:01:25 |
4:53 |
25 miles |
2:02:11 |
4:53 |
42km |
2:07:52 |
4:54 |
50 miles |
4:14:44 |
5:06 |
56 miles |
4:47:15 |
5:08 |
100 miles |
8:51:06 |
5:19 |
112 miles |
9:58:53 |
5:21 |
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