Fri 16th Jun 2017 at 12:00pm by MazH
Run > General
-
Time
28:18
-
Miles
2.50
-
Min/mi
11:19
-
Pacing
38%
-
WAVA
43.27
-
Stride(cm)
87
-
Cals
365
-
Cadence
164
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Lunchtime with Meghan
Split Summary
===
1) 1m - 11:43(11:43/m) 149cal 5.12/8.14mph
2) 1m - 10:53(10:53/m) 145cal 5.52/5.93mph
3) 0.5m - 5:43(11:29/m) 71cal 5.23/6.07mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:49 |
1:49 |
14:33 |
161 128-170 |
1/3 |
0.25 |
6:50 |
5:01 |
40:11 |
161 124-168 |
0/7 |
0.38 |
8:20 |
1:30 |
11:57 |
159 124-164 |
0/0 |
0.50 |
9:52 |
1:32 |
12:17 |
165 162-168 |
0/1 |
0.63 |
11:12 |
1:20 |
10:37 |
165 164-166 |
1/1 |
0.75 |
12:32 |
1:20 |
10:42 |
165 162-168 |
0/2 |
0.88 |
13:54 |
1:22 |
10:56 |
163 162-166 |
1/1 |
1.00 |
15:15 |
1:21 |
10:50 |
165 162-170 |
1/0 |
1.13 |
16:36 |
1:20 |
10:42 |
165 164-170 |
3/0 |
1.25 |
17:57 |
1:22 |
10:55 |
165 162-166 |
1/3 |
1.38 |
19:16 |
1:18 |
10:27 |
167 164-170 |
0/6 |
1.50 |
20:34 |
1:18 |
10:26 |
167 164-170 |
1/3 |
1.63 |
21:57 |
1:23 |
11:00 |
166 162-170 |
4/0 |
1.75 |
23:16 |
1:20 |
10:36 |
166 162-170 |
2/0 |
1.88 |
24:48 |
1:32 |
12:15 |
164 156-170 |
3/0 |
2.00 |
26:08 |
1:20 |
10:41 |
165 164-170 |
1/1 |
2.13 |
27:40 |
1:32 |
12:17 |
161 124-170 |
1/0 |
2.25 |
28:57 |
1:17 |
10:12 |
168 164-170 |
1/0 |
2.38 |
30:26 |
1:29 |
11:49 |
161 136-168 |
1/0 |
2.50 |
31:51 |
1:25 |
11:41 |
166 154-170 |
6/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:35 |
10:25 |
34.88% |
More |
800m |
5:16 |
10:36 |
37.86% |
More |
1km |
6:36 |
10:38 |
39.28% |
More |
Mile |
10:41 |
10:41 |
41.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:34 |
10:34 |
41.79 |
5km |
35:45 |
11:30 |
43.16 |
5M |
59:38 |
11:56 |
42.22 |
10km |
1:15:19 |
12:07 |
41.84 |
10M |
2:05:38 |
12:34 |
41.22 |
Half |
2:47:58 |
12:49 |
40.22 |
20M |
4:24:44 |
13:14 |
40.04 |
Mara |
5:53:55 |
13:30 |
39.59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry