Fri 16th Jun 2017 at 10:00am by philip_m_jones

Run > General

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Time
1:11:26
Miles
8.52
Min/mi
8:23
Pacing
65%
WAVA
58.57
Stride(cm)
108
Cals
1012
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:40/m) 122cal 7.82/8.41mph
2) 1m - 10:15(10:15/m) 115cal 5.86/8.2mph
3) 1m - 7:54(7:53/m) 116cal 7.61/9.23mph
4) 1m - 8:21(8:20/m) 120cal 7.2/8.85mph
5) 1m - 9:30(9:29/m) 118cal 6.32/8.43mph
6) 1m - 8:31(8:31/m) 119cal 7.04/8.62mph
7) 1m - 7:34(7:33/m) 121cal 7.96/8.77mph
8) 1m - 7:36(7:35/m) 119cal 7.9/8.5mph
9) 0.51m - 4:03(8:01/m) 62cal 7.49/8.47mph

7:41 10:15 7:54 8:21 9:30 8:31 7:34 7:36 4:03

Pin Map

0mi in 0

Pace

16%

11%

14%

23%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:58	1:58	7:53	177 174-180
0.50	3:54	1:56	7:42	181 178-184
0.75	5:47	1:54	7:34	182 178-184
1.00	7:39	1:52	7:27	182 180-188
1.25	9:58	2:19	9:14	177 168-184
1.50	12:58	3:00	12:00	171 84-184
1.75	14:50	1:52	7:29	181 180-184
2.00	17:54	3:04	12:16	174 156-186
2.25	20:43	2:49	11:17	172 162-182
2.50	22:24	1:41	6:44	182 180-184
2.75	24:05	1:41	6:46	182 178-184
3.00	25:48	1:42	6:49	181 178-182
3.25	28:26	2:38	10:32	174 166-182
3.50	30:19	1:53	7:32	170 90-182
3.75	32:05	1:47	7:07	180 176-186
4.00	34:07	2:02	8:07	179 172-184
4.25	36:45	2:37	10:30	171 168-174
4.50	40:41	3:57	15:47	171 84-182
4.75	42:41	1:59	7:58	181 176-184
5.00	45:47	3:07	12:27	163 80-190
5.25	47:59	2:12	8:48	177 174-182
5.50	50:04	2:05	8:20	180 178-184
5.75	52:26	2:22	9:28	176 166-184
6.00	54:21	1:54	7:37	174 88-184
6.25	56:08	1:48	7:11	178 176-182
6.50	58:00	1:52	7:27	181 176-184
6.75	59:52	1:52	7:28	179 176-184
7.00	1:02:02	2:10	8:39	174 120-186
7.25	1:03:57	1:55	7:40	180 178-184
7.50	1:06:00	2:03	8:13	180 176-182
7.75	1:07:54	1:54	7:38	179 172-184
8.00	1:09:48	1:54	7:35	180 176-184
8.25	1:11:49	2:01	8:03	179 176-182
8.50	1:13:59	2:10	8:42	177 116-186

Cadence

177 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	178	8.4	1:11:57	8:34
Walk	2.8	96	0.1	2:05	20:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	50.88%	More
800m	3:20	6:43	58.51%	More
1km	4:09	6:41	61.25%	More
Mile	7:20	7:20	58.94%	More
5k	24:37	7:55	59.82%	More
5 miles	43:12	8:38	55.53%	More
10k	52:44	8:29	56.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.73
5km	24:31	7:53	60.07
5M	40:36	8:07	59.08
10km	51:07	8:14	58.62
10M	1:24:39	8:28	58.52
Half	1:52:42	8:36	57.71
20M	2:56:30	8:50	58.39
Mara	3:54:59	8:58	58.49

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