Fri 16th Jun 2017 at 7:00am by ferret

Swim > General

Follow User
0 👍

Time
1:41:51
Miles
1.97
per 100m
3:12
Cals
639
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.02m - 56(1:00:05/m) 6cal 12/12rpm 1/1.51mph
2) 0m - 4:13(/m) 1/0mph
3) 0.45m - 28:08(1:02:27/m) 139cal 15/22rpm 0.96/9.32mph
4) 0m - 16(/m) 0.96/0mph
5) 0.98m - 43:57(44:55/m) 304cal 16/25rpm 1.34/3.99mph
6) 0m - 11(/m) 1.34/0mph
7) 0.53m - 28:49(54:33/m) 190cal 14/25rpm 1.1/4.66mph

56 4:13 28:08 16 43:57 11 28:49

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.06	7:55	7:55	2:07:24
0.12	12:07	4:12	1:07:36
0.19	15:27	3:20	53:39
0.25	18:37	3:10	50:58
0.31	22:01	3:24	54:43
0.37	26:25	4:24	1:10:49
0.43	27:26	1:01	16:22
0.50	35:47	8:21	2:14:23
0.56	38:23	2:36	41:51
0.62	40:38	2:15	36:13
0.68	43:22	2:44	43:59
0.75	50:43	7:21	1:58:17
0.81	53:06	2:23	38:21
0.87	54:51	1:45	28:10
0.93	57:10	2:19	37:17
0.99	59:32	2:22	38:05
1.06	1:02:00	2:28	39:42
1.12	1:04:34	2:34	41:18
1.18	1:07:13	2:39	42:39
1.24	1:09:45	2:32	40:46
1.30	1:12:22	2:37	42:07
1.37	1:14:57	2:35	41:34
1.43	1:18:43	3:46	1:00:37
1.49	1:25:10	6:27	1:43:48
1.55	1:27:43	2:33	41:02
1.62	1:31:01	3:18	53:07
1.68	1:33:28	2:27	39:26
1.74	1:37:30	4:02	1:04:55
1.80	1:39:54	2:24	38:37
1.86	1:44:06	4:12	1:07:36
1.93	1:46:33	2:27	39:26

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:27	34:00	More
800m	18:38	37:29	More
1km	23:49	38:20	More
Mile	45:33	45:33	More

Predictions

Dist	Time	Per Mile
400m	11:21	45:40
750m	22:06	47:25
1km	29:59	48:15
1500m	46:04	49:25
1 mile	49:38	49:38
1.9km	59:11	50:08
3km	1:36:03	51:32
3.8km	2:03:25	52:16
5km	2:45:05	53:08
10km	5:44:10	55:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry