Fri 16th Jun 2017 at 5:00am by milemonster
Run > General
-
Time
2:59:10
-
Miles
26.20
-
Min/mi
6:50
-
Pacing
72%
-
WAVA
69.10
-
Cals
1749
-
BPM
126
-
%MHR
73.6
-
B/mi
861
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:35(6:35/m) 122/128bpm 75cal 9.12/10.07mph
2) 1m - 6:38(6:38/m) 128/132bpm 83cal 9.06/10.59mph
3) 1m - 6:27(6:27/m) 123/130bpm 72cal 9.29/9.93mph
4) 1m - 6:35(6:35/m) 121/130bpm 68cal 9.1/10.74mph
5) 1m - 6:46(6:46/m) 125/129bpm 74cal 8.87/9.6mph
6) 1m - 6:46(6:46/m) 125/129bpm 73cal 8.86/9.66mph
7) 1m - 6:51(6:51/m) 124/131bpm 69cal 8.77/9.52mph
8) 1m - 6:58(6:58/m) 122/129bpm 65cal 8.61/9.52mph
9) 1m - 6:56(6:56/m) 122/128bpm 63cal 8.66/9.86mph
10) 1m - 7:07(7:07/m) 124/127bpm 69cal 8.44/9.36mph
11) 1m - 6:50(6:50/m) 125/128bpm 64cal 8.77/10.21mph
12) 1m - 6:46(6:46/m) 121/126bpm 53cal 8.88/9.59mph
13) 1m - 6:45(6:45/m) 122/129bpm 55cal 8.88/10.62mph
14) 1m - 6:51(6:51/m) 126/131bpm 65cal 8.75/9.79mph
15) 1m - 6:56(6:56/m) 128/131bpm 68cal 8.66/9.97mph
16) 1m - 6:45(6:45/m) 125/132bpm 58cal 8.88/9.84mph
17) 1m - 6:48(6:48/m) 127/131bpm 63cal 8.83/9.61mph
18) 1m - 6:50(6:50/m) 126/132bpm 61cal 8.78/10.45mph
19) 1m - 6:49(6:49/m) 127/132bpm 62cal 8.8/9.88mph
20) 1m - 6:53(6:53/m) 128/132bpm 63cal 8.71/9.68mph
21) 1m - 6:57(6:57/m) 126/131bpm 55cal 8.64/9.47mph
22) 1m - 6:51(6:51/m) 129/136bpm 62cal 8.77/9.6mph
23) 1m - 6:49(6:49/m) 131/141bpm 66cal 8.8/10.19mph
24) 1m - 7:21(7:21/m) 129/138bpm 68cal 8.17/9.81mph
25) 1m - 6:53(6:53/m) 135/148bpm 79cal 8.71/9.52mph
26) 1m - 6:53(6:53/m) 135/149bpm 77cal 8.71/10.46mph
27) 0.2m - 1:34(7:45/m) 138/152bpm 19cal 7.75/11.09mph
6:35 6:38 6:27 6:35 6:46 6:46 6:51 6:58 6:56 7:07 6:50 6:46 6:45 6:51 6:56 6:45 6:48 6:50 6:49 6:53 6:57 6:51 6:49 7:21 6:53 6:53 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
1.00 |
7:29 |
7:29 |
7:29 |
122 111-128 |
913 |
2.00 |
14:07 |
6:38 |
6:38 |
128 123-132 |
849 |
3.00 |
20:34 |
6:27 |
6:27 |
123 117-130 |
794 |
4.00 |
27:36 |
7:02 |
7:02 |
121 107-130 |
851 |
5.00 |
34:22 |
6:46 |
6:46 |
125 118-129 |
846 |
6.00 |
41:16 |
6:54 |
6:54 |
125 122-129 |
862 |
7.00 |
48:06 |
6:50 |
6:50 |
124 119-131 |
848 |
8.00 |
56:51 |
8:44 |
8:44 |
120 87-129 |
1049 |
9.00 |
1:03:47 |
6:56 |
6:56 |
122 111-128 |
847 |
10.00 |
1:10:53 |
7:06 |
7:06 |
124 119-127 |
880 |
11.00 |
1:17:44 |
6:51 |
6:51 |
125 121-128 |
856 |
12.00 |
1:25:06 |
7:23 |
7:23 |
120 103-126 |
885 |
13.00 |
1:33:03 |
7:57 |
7:57 |
121 91-129 |
962 |
14.00 |
1:40:18 |
7:14 |
7:14 |
126 119-131 |
912 |
15.00 |
1:47:13 |
6:56 |
6:56 |
128 125-130 |
887 |
16.00 |
1:55:02 |
7:49 |
7:49 |
123 88-132 |
961 |
17.00 |
2:02:00 |
6:58 |
6:58 |
127 120-130 |
884 |
18.00 |
2:09:33 |
7:33 |
7:33 |
126 111-131 |
951 |
19.00 |
2:16:43 |
7:10 |
7:10 |
127 114-132 |
911 |
20.00 |
2:23:36 |
6:53 |
6:53 |
128 123-131 |
882 |
21.00 |
2:31:13 |
7:37 |
7:37 |
125 106-130 |
952 |
22.00 |
2:38:10 |
6:57 |
6:57 |
129 124-134 |
897 |
23.00 |
2:45:08 |
6:58 |
6:58 |
131 125-140 |
912 |
24.00 |
2:52:49 |
7:40 |
7:40 |
129 114-138 |
990 |
25.00 |
2:59:42 |
6:53 |
6:53 |
136 129-148 |
937 |
26.00 |
3:06:39 |
6:57 |
6:57 |
135 131-149 |
939 |
26.20 |
3:08:13 |
1:34 |
7:49 |
138 133-152 |
1079 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:06 |
50.04% |
More |
800m |
3:05 |
6:13 |
56.25% |
More |
1km |
3:53 |
6:14 |
58.74% |
More |
Mile |
6:19 |
6:19 |
62.07% |
More |
5k |
20:14 |
6:31 |
65.90% |
More |
5 miles |
33:33 |
6:43 |
64.53% |
More |
10k |
41:55 |
6:45 |
64.50% |
More |
10 miles |
1:10:03 |
7:00 |
63.72% |
More |
Half |
1:32:55 |
7:06 |
63.53% |
More |
20 miles |
2:23:29 |
7:10 |
64.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
69.87 |
5km |
18:42 |
6:01 |
71.31 |
5M |
30:57 |
6:11 |
69.93 |
10km |
38:59 |
6:16 |
69.34 |
10M |
1:04:33 |
6:27 |
69.15 |
Half |
1:25:56 |
6:34 |
68.18 |
20M |
2:14:34 |
6:44 |
68.99 |
Mara |
2:59:10 |
6:50 |
69.09 |
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