Fri 16th Jun 2017 at 5:00am by milemonster

Run > General

  • Time
    2:59:10
  • Miles
    26.20
  • Min/mi
    6:50
  • Pacing
    72%
  • WAVA
    69.10
  • Cals
    1749
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    861
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 122/128bpm 75cal 9.12/10.07mph
2) 1m - 6:38(6:38/m) 128/132bpm 83cal 9.06/10.59mph
3) 1m - 6:27(6:27/m) 123/130bpm 72cal 9.29/9.93mph
4) 1m - 6:35(6:35/m) 121/130bpm 68cal 9.1/10.74mph
5) 1m - 6:46(6:46/m) 125/129bpm 74cal 8.87/9.6mph
6) 1m - 6:46(6:46/m) 125/129bpm 73cal 8.86/9.66mph
7) 1m - 6:51(6:51/m) 124/131bpm 69cal 8.77/9.52mph
8) 1m - 6:58(6:58/m) 122/129bpm 65cal 8.61/9.52mph
9) 1m - 6:56(6:56/m) 122/128bpm 63cal 8.66/9.86mph
10) 1m - 7:07(7:07/m) 124/127bpm 69cal 8.44/9.36mph
11) 1m - 6:50(6:50/m) 125/128bpm 64cal 8.77/10.21mph
12) 1m - 6:46(6:46/m) 121/126bpm 53cal 8.88/9.59mph
13) 1m - 6:45(6:45/m) 122/129bpm 55cal 8.88/10.62mph
14) 1m - 6:51(6:51/m) 126/131bpm 65cal 8.75/9.79mph
15) 1m - 6:56(6:56/m) 128/131bpm 68cal 8.66/9.97mph
16) 1m - 6:45(6:45/m) 125/132bpm 58cal 8.88/9.84mph
17) 1m - 6:48(6:48/m) 127/131bpm 63cal 8.83/9.61mph
18) 1m - 6:50(6:50/m) 126/132bpm 61cal 8.78/10.45mph
19) 1m - 6:49(6:49/m) 127/132bpm 62cal 8.8/9.88mph
20) 1m - 6:53(6:53/m) 128/132bpm 63cal 8.71/9.68mph
21) 1m - 6:57(6:57/m) 126/131bpm 55cal 8.64/9.47mph
22) 1m - 6:51(6:51/m) 129/136bpm 62cal 8.77/9.6mph
23) 1m - 6:49(6:49/m) 131/141bpm 66cal 8.8/10.19mph
24) 1m - 7:21(7:21/m) 129/138bpm 68cal 8.17/9.81mph
25) 1m - 6:53(6:53/m) 135/148bpm 79cal 8.71/9.52mph
26) 1m - 6:53(6:53/m) 135/149bpm 77cal 8.71/10.46mph
27) 0.2m - 1:34(7:45/m) 138/152bpm 19cal 7.75/11.09mph
6:35 6:38 6:27 6:35 6:46 6:46 6:51 6:58 6:56 7:07 6:50 6:46 6:45 6:51 6:56 6:45 6:48 6:50 6:49 6:53 6:57 6:51 6:49 7:21 6:53 6:53 1:34
Pin Map
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0mi in 0

Pace

9% 61% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
1.00 7:29 7:29 7:29 122 111-128 913
2.00 14:07 6:38 6:38 128 123-132 849
3.00 20:34 6:27 6:27 123 117-130 794
4.00 27:36 7:02 7:02 121 107-130 851
5.00 34:22 6:46 6:46 125 118-129 846
6.00 41:16 6:54 6:54 125 122-129 862
7.00 48:06 6:50 6:50 124 119-131 848
8.00 56:51 8:44 8:44 120 87-129 1049
9.00 1:03:47 6:56 6:56 122 111-128 847
10.00 1:10:53 7:06 7:06 124 119-127 880
11.00 1:17:44 6:51 6:51 125 121-128 856
12.00 1:25:06 7:23 7:23 120 103-126 885
13.00 1:33:03 7:57 7:57 121 91-129 962
14.00 1:40:18 7:14 7:14 126 119-131 912
15.00 1:47:13 6:56 6:56 128 125-130 887
16.00 1:55:02 7:49 7:49 123 88-132 961
17.00 2:02:00 6:58 6:58 127 120-130 884
18.00 2:09:33 7:33 7:33 126 111-131 951
19.00 2:16:43 7:10 7:10 127 114-132 911
20.00 2:23:36 6:53 6:53 128 123-131 882
21.00 2:31:13 7:37 7:37 125 106-130 952
22.00 2:38:10 6:57 6:57 129 124-134 897
23.00 2:45:08 6:58 6:58 131 125-140 912
24.00 2:52:49 7:40 7:40 129 114-138 990
25.00 2:59:42 6:53 6:53 136 129-148 937
26.00 3:06:39 6:57 6:57 135 131-149 939
26.20 3:08:13 1:34 7:49 138 133-152 1079

Heart

126/152max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:06 50.04% More
800m 3:05 6:13 56.25% More
1km 3:53 6:14 58.74% More
Mile 6:19 6:19 62.07% More
5k 20:14 6:31 65.90% More
5 miles 33:33 6:43 64.53% More
10k 41:55 6:45 64.50% More
10 miles 1:10:03 7:00 63.72% More
Half 1:32:55 7:06 63.53% More
20 miles 2:23:29 7:10 64.70% More

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 69.87
5km 18:42 6:01 71.31
5M 30:57 6:11 69.93
10km 38:59 6:16 69.34
10M 1:04:33 6:27 69.15
Half 1:25:56 6:34 68.18
20M 2:14:34 6:44 68.99
Mara 2:59:10 6:50 69.09

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