-
Time
26:00
-
Miles
0.62
-
per 100m
2:36
-
Cals
254
-
Asc(m)
42
-
Surface
Road
Notes & Comments
First general swim in QMSC pool. A bit crowded but mostly OK. I miss my normal pool
Split Summary
===
1) 0m - 26:00(/m) 254cal
Predictions
Dist |
Time |
Per Mile |
400m |
9:27 |
38:01 |
750m |
18:57 |
40:40 |
1km |
26:04 |
41:57 |
1500m |
40:50 |
43:49 |
1 mile |
44:08 |
44:08 |
1.9km |
53:02 |
44:55 |
3km |
1:27:56 |
47:10 |
3.8km |
1:54:13 |
48:22 |
5km |
2:34:46 |
49:49 |
10km |
5:33:18 |
53:38 |
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