Fri 16th Jun 2017 at 8:00am by Little Nemo

Swim > Pool

  • Time
    26:00
  • Miles
    0.62
  • per 100m
    2:36
  • Cals
    254
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

First general swim in QMSC pool. A bit crowded but mostly OK. I miss my normal pool :-(

Split Summary
===
1) 0m - 26:00(/m) 254cal
26:00

Pace

Predictions

Dist Time Per Mile
400m 9:27 38:01
750m 18:57 40:40
1km 26:04 41:57
1500m 40:50 43:49
1 mile 44:08 44:08
1.9km 53:02 44:55
3km 1:27:56 47:10
3.8km 1:54:13 48:22
5km 2:34:46 49:49
10km 5:33:18 53:38

Bespoke Fields

Rucksack
SWIM - Lesson
SWIM - Drills
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