Fri 16th Jun 2017 at 8:00am by chunkywizard

Walk > General

  • Time
    18:15
  • Miles
    1.12
  • Min/mi
    16:18
  • Stride(cm)
    85
  • Cals
    114
  • Cadence
    115
  • BPM
    94
  • %MHR
    54.7
  • B/mi
    1534
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 10:39(10:39/km) 91/100bpm 66cal 48/62rpm 5.64/7.66kmph
2) 0.8km - 7:36(9:32/km) 99/105bpm 48cal 47/62rpm 6.3/6.79kmph
10:39 7:36

Pace

6% 22% 72%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:21 88 82-94 1351 113 104-118 1/0
0.13 1:59 1:01 16:17 92 92-94 1497 115 112-118 2/0
0.19 2:58 59 15:48 89 88-92 1407 112 110-118 5/0
0.25 3:59 1:01 16:23 89 89-89 1458 111 108-112 2/0
0.31 4:57 58 15:21 90 89-90 1381 114 112-118 1/0
0.38 5:55 59 15:38 90 90-90 1407 115 114-118 0/3
0.44 6:56 1:01 16:14 90 90-91 1462 116 114-118 0/5
0.50 8:46 1:50 29:18 89 79-94 2607 119 116-124 0/2
0.56 9:44 58 15:23 95 94-97 1461 117 114-118 0/1
0.63 10:41 57 15:14 98 95-100 1492 118 114-124 1/0
0.69 11:40 59 15:37 97 97-98 1514 - 0/0
0.75 12:36 56 14:56 97 96-97 1449 118 112-122 0/0
0.81 13:32 57 15:07 96 96-96 1450 118 114-122 0/0
0.88 14:30 57 15:19 96 96-96 1470 115 114-118 0/0
0.94 15:28 59 15:40 100 96-105 1567 115 114-118 0/0
1.00 16:24 56 14:51 103 101-104 1529 115 114-118 0/1
1.06 17:22 58 15:33 101 100-101 1570 116 108-120 0/1
1.12 18:14 52 16:09 100 99-100 1615 116 112-124 1/0

Heart

94/105max
  • Show Beats/Mile

Elevation

Asc 42m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.6% 16:03
See your biggest climbs

Cadence

115 (124 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:46 15:08 More
800m 7:33 15:11 More
1km 9:33 15:22 More
Mile 16:23 16:23 More

Predictions

Dist Time Per Mile

Bespoke Fields

Comments
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