-
Time
18:15
-
Miles
1.12
-
Min/mi
16:18
-
Stride(cm)
85
-
Cals
114
-
Cadence
115
-
BPM
94
-
%MHR
54.7
-
B/mi
1534
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:39(10:39/km) 91/100bpm 66cal 48/62rpm 5.64/7.66kmph
2) 0.8km - 7:36(9:32/km) 99/105bpm 48cal 47/62rpm 6.3/6.79kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
58 |
58 |
15:21 |
88 82-94 |
1351 |
113 104-118 |
1/0 |
0.13 |
1:59 |
1:01 |
16:17 |
92 92-94 |
1497 |
115 112-118 |
2/0 |
0.19 |
2:58 |
59 |
15:48 |
89 88-92 |
1407 |
112 110-118 |
5/0 |
0.25 |
3:59 |
1:01 |
16:23 |
89 89-89 |
1458 |
111 108-112 |
2/0 |
0.31 |
4:57 |
58 |
15:21 |
90 89-90 |
1381 |
114 112-118 |
1/0 |
0.38 |
5:55 |
59 |
15:38 |
90 90-90 |
1407 |
115 114-118 |
0/3 |
0.44 |
6:56 |
1:01 |
16:14 |
90 90-91 |
1462 |
116 114-118 |
0/5 |
0.50 |
8:46 |
1:50 |
29:18 |
89 79-94 |
2607 |
119 116-124 |
0/2 |
0.56 |
9:44 |
58 |
15:23 |
95 94-97 |
1461 |
117 114-118 |
0/1 |
0.63 |
10:41 |
57 |
15:14 |
98 95-100 |
1492 |
118 114-124 |
1/0 |
0.69 |
11:40 |
59 |
15:37 |
97 97-98 |
1514 |
- |
0/0 |
0.75 |
12:36 |
56 |
14:56 |
97 96-97 |
1449 |
118 112-122 |
0/0 |
0.81 |
13:32 |
57 |
15:07 |
96 96-96 |
1450 |
118 114-122 |
0/0 |
0.88 |
14:30 |
57 |
15:19 |
96 96-96 |
1470 |
115 114-118 |
0/0 |
0.94 |
15:28 |
59 |
15:40 |
100 96-105 |
1567 |
115 114-118 |
0/0 |
1.00 |
16:24 |
56 |
14:51 |
103 101-104 |
1529 |
115 114-118 |
0/1 |
1.06 |
17:22 |
58 |
15:33 |
101 100-101 |
1570 |
116 108-120 |
0/1 |
1.12 |
18:14 |
52 |
16:09 |
100 99-100 |
1615 |
116 112-124 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:46 |
15:08 |
More |
800m |
7:33 |
15:11 |
More |
1km |
9:33 |
15:22 |
More |
Mile |
16:23 |
16:23 |
More |
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