Fri 16th Jun 2017 at 8:00am by pling

Run > General

  • Time
    34:42
  • Miles
    3.07
  • Min/mi
    11:18
  • Pacing
    93%
  • WAVA
    43.69
  • Stride(cm)
    76
  • Cals
    312
  • Cadence
    187
  • BPM
    151
  • %MHR
    76.5
  • B/mi
    1712
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 149/157bpm 96cal 5.45/6.24mph
2) 1m - 10:56(10:56/m) 152/157bpm 100cal 5.49/6.03mph
3) 1m - 12:02(12:02/m) 153/159bpm 110cal 4.98/5.53mph
4) 0.07m - 43(9:43/m) 150/154bpm 6cal 6.18/6.39mph
11:00 10:56 12:02 43

Pace

38% 44% 16% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:24 1:24 11:14 130 101-144 1460 181 120-192
0.25 2:44 1:20 10:40 149 144-151 1589 188 184-192
0.38 4:12 1:27 11:39 147 143-154 1712 187 172-192
0.50 5:35 1:23 11:04 154 153-155 1705 189 186-192
0.63 6:52 1:17 10:16 151 150-153 1549 188 182-192
0.75 8:20 1:29 11:48 153 151-155 1806 189 186-194
0.88 9:36 1:16 10:04 154 150-157 1551 190 186-194
1.00 11:00 1:25 11:17 154 150-157 1738 188 186-192
1.13 12:21 1:20 10:42 152 150-155 1626 189 186-192
1.25 13:44 1:24 11:11 151 146-157 1688 188 184-192
1.38 15:05 1:20 10:44 151 150-154 1620 189 186-192
1.50 16:25 1:20 10:39 152 148-155 1620 188 186-190
1.63 17:45 1:20 10:38 154 151-155 1638 188 184-192
1.75 19:10 1:26 11:24 153 150-155 1745 188 184-192
1.88 20:29 1:18 10:27 151 150-153 1578 189 186-194
2.00 21:56 1:28 11:41 154 150-156 1800 188 180-192
2.13 23:30 1:34 12:31 156 151-159 1952 184 176-188
2.25 25:03 1:33 12:21 156 152-158 1928 185 180-188
2.38 26:35 1:32 12:19 150 147-154 1847 185 182-186
2.50 28:03 1:28 11:45 154 149-157 1809 186 170-190
2.63 29:32 1:28 11:47 153 150-156 1804 187 160-192
2.75 30:57 1:26 11:25 154 150-157 1759 186 182-190
2.88 32:25 1:28 11:41 151 147-156 1764 186 182-188
3.00 33:59 1:34 12:30 151 147-153 1888 184 126-190
3.07 34:41 42 9:33 150 147-154 1433 188 186-190

Heart

151/159max
  • Show Beats/Mile

Cadence

187 (194 max) Stride Length: 76cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:29 34.29% More
800m 5:20 10:44 37.03% More
1km 6:38 10:41 38.78% More
Mile 10:48 10:48 40.62% More

Predictions

Dist Time Per Mile WAVA
1M 10:34 10:34 41.50
5km 35:09 11:19 43.59
5M 58:12 11:38 42.94
10km 1:13:16 11:47 42.70
10M 2:01:20 12:08 42.37
Half 2:41:32 12:20 41.50
20M 4:12:58 12:39 41.58
Mara 5:36:48 12:51 41.28
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