Fri 16th Jun 2017 at 8:00am by pling
Run > General
-
Time
34:42
-
Miles
3.07
-
Min/mi
11:18
-
Pacing
93%
-
WAVA
43.69
-
Stride(cm)
76
-
Cals
312
-
Cadence
187
-
BPM
151
-
%MHR
76.5
-
B/mi
1712
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:00(11:00/m) 149/157bpm 96cal 5.45/6.24mph
2) 1m - 10:56(10:56/m) 152/157bpm 100cal 5.49/6.03mph
3) 1m - 12:02(12:02/m) 153/159bpm 110cal 4.98/5.53mph
4) 0.07m - 43(9:43/m) 150/154bpm 6cal 6.18/6.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 |
11:14 |
130 101-144 |
1460 |
181 120-192 |
0.25 |
2:44 |
1:20 |
10:40 |
149 144-151 |
1589 |
188 184-192 |
0.38 |
4:12 |
1:27 |
11:39 |
147 143-154 |
1712 |
187 172-192 |
0.50 |
5:35 |
1:23 |
11:04 |
154 153-155 |
1705 |
189 186-192 |
0.63 |
6:52 |
1:17 |
10:16 |
151 150-153 |
1549 |
188 182-192 |
0.75 |
8:20 |
1:29 |
11:48 |
153 151-155 |
1806 |
189 186-194 |
0.88 |
9:36 |
1:16 |
10:04 |
154 150-157 |
1551 |
190 186-194 |
1.00 |
11:00 |
1:25 |
11:17 |
154 150-157 |
1738 |
188 186-192 |
1.13 |
12:21 |
1:20 |
10:42 |
152 150-155 |
1626 |
189 186-192 |
1.25 |
13:44 |
1:24 |
11:11 |
151 146-157 |
1688 |
188 184-192 |
1.38 |
15:05 |
1:20 |
10:44 |
151 150-154 |
1620 |
189 186-192 |
1.50 |
16:25 |
1:20 |
10:39 |
152 148-155 |
1620 |
188 186-190 |
1.63 |
17:45 |
1:20 |
10:38 |
154 151-155 |
1638 |
188 184-192 |
1.75 |
19:10 |
1:26 |
11:24 |
153 150-155 |
1745 |
188 184-192 |
1.88 |
20:29 |
1:18 |
10:27 |
151 150-153 |
1578 |
189 186-194 |
2.00 |
21:56 |
1:28 |
11:41 |
154 150-156 |
1800 |
188 180-192 |
2.13 |
23:30 |
1:34 |
12:31 |
156 151-159 |
1952 |
184 176-188 |
2.25 |
25:03 |
1:33 |
12:21 |
156 152-158 |
1928 |
185 180-188 |
2.38 |
26:35 |
1:32 |
12:19 |
150 147-154 |
1847 |
185 182-186 |
2.50 |
28:03 |
1:28 |
11:45 |
154 149-157 |
1809 |
186 170-190 |
2.63 |
29:32 |
1:28 |
11:47 |
153 150-156 |
1804 |
187 160-192 |
2.75 |
30:57 |
1:26 |
11:25 |
154 150-157 |
1759 |
186 182-190 |
2.88 |
32:25 |
1:28 |
11:41 |
151 147-156 |
1764 |
186 182-188 |
3.00 |
33:59 |
1:34 |
12:30 |
151 147-153 |
1888 |
184 126-190 |
3.07 |
34:41 |
42 |
9:33 |
150 147-154 |
1433 |
188 186-190 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:36 |
10:29 |
34.29% |
More |
800m |
5:20 |
10:44 |
37.03% |
More |
1km |
6:38 |
10:41 |
38.78% |
More |
Mile |
10:48 |
10:48 |
40.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:34 |
10:34 |
41.50 |
5km |
35:09 |
11:19 |
43.59 |
5M |
58:12 |
11:38 |
42.94 |
10km |
1:13:16 |
11:47 |
42.70 |
10M |
2:01:20 |
12:08 |
42.37 |
Half |
2:41:32 |
12:20 |
41.50 |
20M |
4:12:58 |
12:39 |
41.58 |
Mara |
5:36:48 |
12:51 |
41.28 |
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