Fri 16th Jun 2017 at 6:00am by runnyeyes

Run > General

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Time
1:03:20
Miles
5.78
Min/mi
10:57
Pacing
30%
WAVA
53.55
Stride(cm)
83
Cals
441
Cadence
177
BPM
126
%MHR
69.3
B/mi
1381
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 121/131bpm 77cal 5.58/6.59mph
2) 1m - 11:04(11:04/m) 126/145bpm 79cal 5.42/6.74mph
3) 1m - 11:21(11:21/m) 134/146bpm 90cal 5.28/7.24mph
4) 1m - 12:08(12:08/m) 129/139bpm 81cal 4.94/6.01mph
5) 1m - 10:16(10:16/m) 128/134bpm 63cal 5.84/6.39mph
6) 0.78m - 7:44(9:56/m) 132/136bpm 51cal 6.04/6.87mph

10:46 11:04 11:21 12:08 10:16 7:44

Pace

20%

13%

41%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:58	2:58	11:51	106 54-123	1255	174 116-184
0.50	5:40	2:43	10:51	123 119-126	1334	176 172-180
0.75	8:22	2:42	10:48	125 118-130	1350	177 162-182
1.00	10:46	2:24	9:37	127 125-131	1220	181 178-186
1.25	13:07	2:21	9:24	126 122-129	1184	181 174-186
1.50	17:57	4:50	19:20	120 103-129	2320	164 106-186
1.75	24:35	6:37	26:28	115 76-134	3045	182 172-188
2.00	27:28	2:53	11:34	136 129-144	1573	180 176-182
2.25	33:09	5:41	22:46	136 116-145	3096	168 116-182
2.50	35:54	2:45	10:59	135 130-143	1482	177 130-182
2.75	38:16	2:21	9:26	131 125-137	1235	180 174-184
3.00	40:54	2:38	10:34	132 130-134	1394	178 170-184
3.25	46:28	5:34	22:16	123 94-134	2738	179 176-184
3.50	51:22	4:54	19:37	127 82-137	2491	178 116-198
3.75	54:16	2:54	11:35	126 92-139	1459	181 176-184
4.00	57:17	3:01	12:04	131 125-135	1581	174 152-184
4.25	1:01:24	4:07	16:27	118 89-131	1941	174 120-184
4.50	1:03:56	2:32	10:09	129 126-130	1309	179 178-182
4.75	1:06:34	2:38	10:31	129 127-131	1358	180 176-184
5.00	1:09:01	2:28	9:50	131 127-133	1288	181 178-184
5.25	1:11:39	2:37	10:30	132 128-135	1385	180 176-184
5.50	1:14:09	2:30	10:01	132 131-133	1322	180 176-182
5.75	1:16:30	2:21	9:23	131 127-135	1230	180 176-182
5.78	1:16:43	13	8:42	134 132-136	1167	184 184-184

Heart

126/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (198 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	179	5.7	1:09:30	12:11
Walk	9.1	118	0.1	6:59	1:36:41
Still	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	46.61%	More
800m	4:40	9:23	49.84%	More
1km	5:54	9:29	51.22%	More
Mile	9:54	9:54	51.59%	More
5k	39:13	12:37	45.50%	More
5 miles	1:08:04	13:37	42.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	51.76
5km	32:48	10:33	54.40
5M	54:19	10:52	53.72
10km	1:08:23	11:00	53.48
10M	1:53:14	11:19	53.34
Half	2:30:46	11:31	52.39
20M	3:56:05	11:48	52.80
Mara	5:14:20	12:00	52.63

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