Fri 16th Jun 2017 at 5:00am by manicstreetpounder

Run > General

Follow User
0 👍

Time
1:18:18
Miles
9.72
Min/mi
8:03
Pacing
56%
WAVA
59.87
Stride(cm)
106
Cals
1202
Cadence
188
BPM
134
%MHR
76.9
B/mi
1078
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 120/141bpm 92cal 7.48/9.54mph
2) 1m - 8:06(8:06/m) 125/137bpm 117cal 7.4/7.99mph
3) 1m - 8:14(8:14/m) 136/143bpm 133cal 7.29/7.99mph
4) 1m - 8:10(8:10/m) 132/140bpm 126cal 7.35/8.35mph
5) 1m - 8:04(8:04/m) 139/146bpm 133cal 7.44/7.97mph
6) 1m - 7:59(7:59/m) 138/145bpm 130cal 7.51/7.83mph
7) 1m - 7:55(7:55/m) 139/144bpm 129cal 7.57/7.97mph
8) 1m - 7:48(7:48/m) 140/148bpm 125cal 7.7/8.18mph
9) 1m - 8:01(8:01/m) 142/154bpm 122cal 7.48/8.08mph
10) 0.72m - 6:00(8:17/m) 139/149bpm 95cal 7.25/7.99mph

8:01 8:06 8:14 8:10 8:04 7:59 7:55 7:48 8:01 6:00

Pace

10%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:49	3:49	7:39	119 72-141	910	193 106-212	5/6
1.00	8:56	5:06	10:13	115 87-124	1175	184 130-198	18/2
1.50	12:53	3:57	7:54	121 118-128	956	187 182-194	5/12
2.00	17:03	4:11	8:21	129 118-137	1077	187 180-194	3/7
2.50	21:19	4:15	8:30	135 132-140	1148	187 184-190	5/5
3.00	25:17	3:58	7:57	135 127-143	1072	187 184-192	4/7
3.50	29:35	4:18	8:36	129 119-136	1108	185 128-192	12/5
4.00	33:47	4:12	8:24	135 127-140	1135	188 182-196	6/3
4.50	37:50	4:04	8:07	136 132-138	1104	187 180-192	10/1
5.00	41:51	4:00	8:01	142 137-146	1137	189 186-194	9/5
5.50	45:50	3:59	7:58	138 134-145	1099	188 184-194	3/15
6.00	50:06	4:16	8:32	138 130-144	1179	185 76-200	5/6
6.50	54:10	4:04	8:08	139 135-143	1130	189 182-198	3/12
7.00	58:01	3:51	7:43	139 136-144	1072	189 186-192	3/6
7.50	1:01:53	3:52	7:43	143 139-148	1104	191 188-198	8/7
8.00	1:06:58	5:05	10:10	135 112-147	1372	190 170-196	6/3
8.50	1:10:55	3:58	7:55	141 136-149	1116	191 188-196	5/4
9.00	1:17:50	6:55	13:51	139 106-154	1924	189 134-196	8/12
9.50	1:22:06	4:15	8:31	137 127-148	1166	187 178-192	3/7
9.72	1:23:53	1:47	7:59	139 138-142	1110	190 188-200	5/1

Heart

138/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 1:18:07

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.0%	8:33
See your biggest climbs

Cadence

188 (212 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	188	9.7	1:18:16	8:03
Walk	5.3	116	0	4:28	29:43:57
Still	1.4	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.64%	More
800m	3:47	7:36	50.38%	More
1km	4:45	7:39	52.25%	More
Mile	7:42	7:42	54.90%	More
5k	24:52	8:00	57.84%	More
5 miles	40:33	8:07	57.71%	More
10k	50:42	8:10	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	58.43
5km	23:42	7:38	60.68
5M	39:01	7:48	59.98
10km	49:00	7:53	59.63
10M	1:20:40	8:04	59.85
Half	1:47:03	8:10	59.20
20M	2:46:46	8:20	60.22
Mara	3:41:18	8:27	60.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry