Fri 16th Jun 2017 at 7:00am by Stokesy

Run > General

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Time
38:59
Miles
5.37
Min/mi
7:16
Pacing
95%
WAVA
58.37
Stride(cm)
135
Cals
525
Cadence
164
BPM
139
%MHR
81
B/mi
1005
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:24(7:24/m) 134/144bpm 103cal 8.1/9.54mph
2) 1m - 7:21(7:21/m) 141/145bpm 105cal 8.16/8.5mph
3) 1m - 7:13(7:13/m) 139/154bpm 98cal 8.32/11.02mph
4) 1m - 7:10(7:10/m) 139/150bpm 93cal 8.38/9.12mph
5) 1m - 7:09(7:09/m) 140/147bpm 91cal 8.4/9.04mph
6) 0.37m - 2:42(7:13/m) 143/145bpm 35cal 8.32/8.68mph

7:24 7:21 7:13 7:10 7:09 2:42

Pin Map

0mi in 0

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:49	1:49	7:15	121 95-132	877	164 118-174	1/1
0.50	3:40	1:51	7:24	133 130-137	984	164 160-170	2/1
0.75	5:34	1:54	7:35	140 135-144	1062	165 162-168	4/2
1.00	7:25	1:51	7:24	141 137-143	1044	164 162-166	3/0
1.25	9:14	1:50	7:19	140 138-141	1025	164 162-166	3/3
1.50	11:02	1:48	7:11	139 135-141	999	165 162-168	0/6
1.75	12:53	1:50	7:21	142 138-145	1045	164 160-166	6/0
2.00	14:46	1:53	7:33	142 135-145	1073	164 160-170	9/0
2.25	16:36	1:50	7:19	147 133-153	1075	164 162-166	10/3
2.50	18:24	1:49	7:15	134 130-136	971	165 162-168	3/9
2.75	20:12	1:48	7:11	133 131-135	955	165 162-168	0/8
3.00	21:58	1:46	7:06	139 133-146	986	165 162-168	2/3
3.25	23:49	1:50	7:21	137 135-140	1006	165 162-168	0/4
3.50	25:31	1:43	6:51	137 135-139	939	165 160-168	0/4
3.75	27:20	1:49	7:15	138 133-140	1000	165 162-168	1/1
4.00	29:08	1:48	7:11	144 136-150	1035	165 162-170	3/1
4.25	30:56	1:48	7:11	141 138-144	1012	164 162-166	1/1
4.50	32:42	1:46	7:06	142 138-147	1007	163 162-166	1/1
4.75	34:34	1:52	7:27	139 136-143	1035	163 160-164	1/1
5.00	36:17	1:43	6:52	140 139-142	962	164 160-174	2/2
5.25	38:05	1:48	7:13	142 140-145	1026	164 160-168	1/1
5.37	38:59	54	7:17	143 142-145	1043	163 162-164	1/1

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 38:50

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.1%	7:26
See your biggest climbs

Cadence

164 (174 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	5.4	38:59	7:15
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	44.54%	More
800m	3:25	6:53	49.28%	More
1km	4:17	6:54	51.41%	More
Mile	7:01	7:01	54.20%	More
5k	22:11	7:08	58.10%	More
5 miles	36:16	7:15	58.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	58.18
5km	21:48	7:01	59.13
5M	36:08	7:14	58.41
10km	45:31	7:20	58.09
10M	1:15:28	7:33	58.00
Half	1:40:32	7:40	57.23
20M	2:37:36	7:53	57.86
Mara	3:29:57	8:01	57.91

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