Thu 15th Jun 2017 at 8:00pm by Garfield

Run > General

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Time
11:58
Miles
1.05
Min/mi
11:24
Pacing
89%
WAVA
42.69
Stride(cm)
80
Cals
77
Cadence
176
BPM
134
%MHR
70.7
B/mi
1524
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 134/145bpm 73cal 5.29/6.89mph
2) 0.05m - 38(12:14/m) 142/143bpm 4cal 4.91/6.41mph

11:20 38

Pin Map

0mi in 0

Pace

29%

24%

12%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	45	45	12:00	110 89-126	1319	175 172-182
0.13	1:30	45	11:56	131 127-134	1564	174 172-176
0.19	2:09	39	10:21	134 134-135	1387	175 174-176
0.25	2:56	47	12:35	133 128-135	1674	172 134-178
0.31	3:37	42	11:08	135 134-135	1503	178 176-180
0.38	4:17	39	10:24	136 135-137	1415	176 174-178
0.44	5:02	46	12:11	133 126-135	1621	168 136-180
0.50	5:47	45	11:56	135 129-138	1611	178 174-182
0.56	6:40	53	14:07	136 130-139	1919	166 132-182
0.63	7:18	38	10:10	135 133-137	1372	180 178-188
0.69	7:52	34	9:11	136 135-137	1249	184 182-186
0.75	8:36	44	11:45	137 136-138	1610	181 178-184
0.81	9:23	47	12:31	137 132-140	1715	174 142-184
0.88	9:58	35	9:15	142 141-142	1313	182 180-184
0.94	10:43	45	11:55	144 143-144	1715	178 176-180
1.00	11:20	37	9:53	143 140-145	1414	184 180-188
1.05	11:58	38	12:17	142 141-143	1743	169 136-180

Heart

135/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	178	1	11:07	11:08
Walk	7.1	137	0.1	51	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:30	37.84%	More
800m	5:24	10:51	40.25%	More
1km	6:59	11:14	40.56%	More
Mile	11:16	11:16	42.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:22	11:22	42.43
5km	37:47	12:10	44.60
5M	1:02:35	12:31	43.97
10km	1:18:47	12:41	43.74
10M	2:10:28	13:03	43.54
Half	2:53:42	13:16	42.73
20M	4:32:01	13:36	42.97
Mara	6:02:10	13:49	42.76

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