Fri 16th Jun 2017 at 5:00am by Nellers

Run > General

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Time
47:45
Miles
5.14
Min/mi
9:17
Pacing
93%
WAVA
49.99
Stride(cm)
102
Cals
613
Cadence
169
BPM
139
%MHR
77
B/mi
1294
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 135/174bpm 114cal 6.49/9.68mph
2) 1m - 8:57(8:57/m) 140/149bpm 120cal 6.7/7.39mph
3) 1m - 9:13(9:13/m) 140/145bpm 122cal 6.51/6.82mph
4) 1m - 9:34(9:34/m) 141/145bpm 124cal 6.27/7.53mph
5) 1m - 9:27(9:27/m) 140/145bpm 117cal 6.35/7.08mph
6) 0.14m - 1:20(9:23/m) 141/144bpm 16cal 6.39/6.72mph

9:15 8:57 9:13 9:34 9:27 1:20

Pin Map

0mi in 0

Pace

13%

60%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:02	141 87-173	1415	167 116-178
0.50	4:47	2:17	9:06	134 131-138	1219	169 166-172
0.75	6:55	2:08	8:32	132 128-135	1126	173 172-174
1.00	9:14	2:19	9:15	136 133-140	1258	173 170-174
1.25	11:24	2:10	8:42	138 135-141	1200	173 172-174
1.50	13:41	2:17	9:09	141 138-144	1290	172 162-176
1.75	15:53	2:12	8:49	141 136-148	1242	173 172-174
2.00	18:11	2:17	9:09	139 136-141	1271	171 170-174
2.25	20:30	2:19	9:16	138 136-139	1278	170 168-172
2.50	22:48	2:18	9:12	141 137-144	1298	170 168-172
2.75	25:03	2:15	9:00	139 137-142	1250	169 166-172
3.00	27:24	2:21	9:24	140 138-143	1317	168 164-170
3.25	29:57	2:33	10:13	140 133-145	1430	166 164-170
3.50	32:23	2:27	9:46	140 136-144	1368	167 162-170
3.75	34:41	2:17	9:08	142 137-145	1298	169 168-172
4.00	36:58	2:17	9:08	142 141-144	1296	168 166-170
4.25	39:24	2:26	9:46	144 142-145	1405	167 164-172
4.50	41:50	2:26	9:45	142 140-143	1384	167 164-168
4.75	44:15	2:24	9:38	140 138-143	1349	167 162-174
5.00	46:25	2:10	8:41	134 131-138	1164	169 166-172
5.14	47:45	1:20	9:27	142 138-144	1341	167 166-168

Heart

140/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	5.1	47:44	9:17
Walk	0.0	116	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.49%	More
800m	4:18	8:40	43.84%	More
1km	5:27	8:45	45.25%	More
Mile	8:50	8:50	47.45%	More
5k	28:26	9:09	50.19%	More
5 miles	46:20	9:16	50.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.07
5km	27:09	8:44	52.55
5M	46:18	9:16	50.13
10km	59:04	9:30	49.06
10M	1:40:43	10:04	47.53
Half	2:16:20	10:24	46.09
20M	3:39:07	10:57	45.44
Mara	4:56:36	11:19	44.76

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