Thu 15th Jun 2017 at 1:00pm by FrightenedMan

Run > General

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Time
30:40
Miles
3.74
Min/mi
8:12
Pacing
70%
WAVA
61.17
Stride(cm)
118
Cals
353
Cadence
166
BPM
151
%MHR
85.8
B/mi
1238
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:32(10:31/m) 139/154bpm 68cal 5.71/13.21mph
2) 0.62m - 6:30(10:27/m) 147/154bpm 73cal 5.74/8.41mph
3) 0.62m - 4:21(7:00/m) 147/153bpm 48cal 8.57/10.33mph
4) 0.62m - 4:26(7:08/m) 156/161bpm 52cal 8.42/8.83mph
5) 0.62m - 4:19(6:56/m) 163/166bpm 54cal 8.64/13.55mph
6) 0.62m - 4:27(7:09/m) 167/172bpm 57cal 8.39/10.31mph
7) 0.01m - 6(7:15/m) 173/173bpm 1cal 8.27/8.56mph

6:32 6:30 4:21 4:26 4:19 4:27 6

Pace

17%

28%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	58	58	7:43	113 94-126	872	164 124-172
0.25	1:59	1:01	8:12	133 124-140	1090	167 162-170
0.38	3:12	1:13	9:41	141 138-144	1365	166 162-170
0.50	4:49	1:37	12:59	146 144-148	1895	154 80-164
0.63	6:43	1:53	15:06	151 148-152	2281	155 142-162
0.75	8:32	1:49	14:36	150 148-152	2189	149 86-166
0.88	10:18	1:46	14:07	148 138-150	2089	163 156-170
1.00	11:18	1:00	7:56	133 129-142	1056	168 156-188
1.13	12:32	1:14	9:54	151 145-154	1495	163 158-166
1.25	13:45	1:13	9:47	148 146-150	1448	163 160-164
1.38	14:38	53	7:07	147 146-148	1045	168 162-180
1.50	15:26	48	6:21	144 141-146	914	168 164-172
1.63	16:18	52	6:59	145 143-147	1012	170 168-172
1.75	17:14	55	7:21	151 148-153	1109	168 166-174
1.88	18:06	52	6:58	148 144-151	1031	170 166-174
2.00	18:59	54	7:09	152 148-154	1088	172 168-176
2.13	19:52	53	7:05	156 153-158	1104	171 168-174
2.25	20:47	54	7:13	157 155-158	1133	169 168-170
2.38	21:38	51	6:50	159 158-159	1086	171 168-176
2.50	22:34	56	7:26	160 159-162	1188	171 168-174
2.63	23:29	55	7:24	162 161-162	1199	169 164-172
2.75	24:17	48	6:25	163 161-164	1046	171 168-174
2.88	25:14	57	7:33	163 161-165	1232	167 166-170
3.00	26:07	53	7:08	163 162-164	1162	171 168-174
3.13	26:55	48	6:20	165 163-166	1046	173 168-178
3.25	27:48	53	7:05	165 164-167	1167	170 168-176
3.38	28:42	54	7:13	166 166-167	1199	173 168-186
3.50	29:37	55	7:18	166 166-167	1211	170 166-176
3.63	30:29	53	7:01	167 166-167	1172	169 166-172
3.74	31:18	49	7:04	170 167-173	1201	174 162-178

Heart

152/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (188 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	3.7	31:03	8:19
Walk	0.8	101	0	15	56:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	53.96%	More
800m	3:22	6:47	60.87%	More
1km	4:16	6:52	62.76%	More
Mile	6:57	6:57	65.28%	More
5k	24:29	7:53	63.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	59.89
5km	25:12	8:07	61.39
5M	41:43	8:21	60.54
10km	52:32	8:27	60.11
10M	1:26:59	8:42	60.08
Half	1:55:48	8:50	59.30
20M	3:01:21	9:04	60.00
Mara	4:01:27	9:13	60.09

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