Thu 15th Jun 2017 at 6:00pm by Karate woman

Run > Cross Country

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Time
1:28:45
Miles
6.37
Min/mi
13:56
Pacing
42%
WAVA
49.58
Cals
733
BPM
137
%MHR
68.6
B/mi
1912
Asc(m)
42
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 13:46(13:51/m) 129/165bpm 105cal 4.34/7.29mph
2) 1m - 13:29(13:29/m) 123/165bpm 114cal 4.45/7.31mph
3) 1m - 13:39(13:40/m) 151/203bpm 118cal 4.38/7.36mph
4) 1m - 15:56(15:55/m) 127/173bpm 120cal 3.78/6.38mph
5) 1m - 13:31(13:31/m) 148/179bpm 113cal 4.43/7.05mph
6) 1m - 12:49(12:49/m) 138/185bpm 120cal 4.68/6.55mph
7) 0.38m - 5:35(14:49/m) 161/188bpm 43cal 4.05/5.95mph

13:46 13:29 13:39 15:56 13:31 12:49 5:35

Pin Map

0mi in 0

Pace

70%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:20	2:20	9:19	141 124-161	1314	0/9
0.50	6:52	4:32	18:08	121 85-153	2194	4/3
0.75	9:58	3:06	12:23	140 123-158	1734	14/4
1.00	13:48	3:50	15:21	121 76-165	1858	0/22
1.25	15:58	2:10	8:42	123 86-141	1069	1/19
1.50	19:58	3:59	15:58	114 78-156	1820	2/5
1.75	24:09	4:11	16:44	125 86-165	2091	5/1
2.00	27:17	3:08	12:33	131 98-153	1643	6/2
2.25	29:55	2:38	10:32	135 106-153	1421	1/5
2.50	34:17	4:22	17:28	135 100-183	2357	10/0
2.75	36:48	2:31	10:05	194 183-203	1956	4/3
3.00	40:57	4:09	16:35	152 111-203	2521	5/1
3.25	43:40	2:43	10:52	125 101-165	1359	10/0
3.50	47:36	3:56	15:44	116 88-142	1825	37/0
3.75	52:51	5:16	21:02	121 83-173	2546	2/8
4.00	56:52	4:01	16:03	146 112-166	2343	14/0
4.25	1:00:50	3:58	15:52	137 101-160	2175	6/0
4.50	1:03:52	3:01	12:05	168 158-179	2031	7/3
4.75	1:07:35	3:43	14:53	148 111-173	2204	1/8
5.00	1:10:24	2:49	11:15	144 131-161	1620	1/12
5.25	1:13:16	2:53	11:32	139 113-167	1602	0/35
5.50	1:16:13	2:56	11:44	143 115-167	1678	0/11
5.75	1:20:17	4:04	16:17	113 86-139	1840	2/1
6.00	1:23:13	2:56	11:43	167 112-185	1958	8/1
6.25	1:26:24	3:11	12:45	175 144-188	2233	11/0
6.37	1:28:44	2:20	19:14	141 129-157	2712	3/0

Heart

137/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 91m, Flat prediction 1:25:33

Elevation Graph

Biggest Climbs (m)	Min/mi
49 5.8%	16:00
28 2.8%	14:59
24 2.5%	13:38
18 3.2%	13:29
11 3.0%	16:29
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	55.06%	More
800m	5:19	10:43	54.65%	More
1km	6:51	11:02	54.15%	More
Mile	11:11	11:11	53.20%	More
5k	41:37	13:24	49.92%	More
5 miles	1:08:50	13:46	49.58%	More
10k	1:25:54	13:49	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:28	12:28	47.69
5km	41:28	13:21	50.10
5M	1:08:39	13:44	49.71
10km	1:26:27	13:55	49.57
10M	2:23:09	14:19	49.72
Half	3:10:35	14:33	48.98
20M	4:58:27	14:55	49.72
Mara	6:37:21	15:10	49.80

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