Thu 15th Jun 2017 at 6:00pm by Yorkshire Pie

Bike > Warm Up

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Time
9:52
Miles
2.36
Mph
14.4
Cals
58
Watts
161
Cadence
71
BPM
118
%MHR
65.8
B/mi
495
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.36m - 9:52(4:11/m) 118/134bpm 58cal 71/92rpm 128/326W 14.34/24.85mph

9:52

Pace

11%

45%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	39	39	11.67	119 111-130	612	67 44-78	178 25-326	3/1
0.25	1:04	25	17.89	127 123-130	426	66 60-72	166 121-225	1/2
0.38	1:25	21	21.05	124 123-125	353	73 66-75	114 57-161	0/4
0.50	1:44	19	23.86	118 114-124	297	75 73-77	98 85-112	0/5
0.63	2:03	19	23.65	114 113-116	289	75 70-79	119 83-180	0/2
0.75	2:22	19	23.14	116 114-118	301	72 35-76	104 2-128	1/3
0.88	2:46	24	18.77	112 109-117	358	71 18-84	184 20-296	7/0
1.00	3:40	54	8.38	112 103-118	802	67 8-91	116 64-195	1/6
1.13	4:07	27	16.42	110 106-114	402	83 75-91	199 63-285	1/3
1.25	4:37	30	15.07	124 115-130	494	76 72-82	209 110-279	3/0
1.38	5:07	30	15.07	131 130-132	522	77 72-83	219 185-279	3/0
1.50	5:40	33	13.80	132 131-133	574	70 62-77	234 191-268	5/0
1.63	6:13	33	13.58	132 130-134	583	69 62-74	202 155-262	2/1
1.75	6:44	31	14.54	128 123-131	528	73 65-81	153 70-242	2/1
1.88	13:20	6:36	1.14	110 89-123	5807	38 12-67	61 61-61	2/4
2.00	13:54	34	13.17	110 91-117	501	66 31-78	127 26-224	0/3
2.13	14:22	28	16.31	115 112-118	423	82 75-92	123 66-183	1/1
2.25	15:09	47	9.53	113 107-116	712	60 7-75	116 35-202	1/2
2.36	15:38	29	13.16	114 111-117	520	68 56-73	158 88-218	2/0

Heart

118/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
14 1.8%	14.2
See your biggest climbs

Power

161W (326 max)

Power Graph

Power Bands

Cadence

71 (92 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:18	2:36	More
1km	1:41	2:42	More
Mile	3:28	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	46:56	4:42
20km	59:20	4:46
15 miles	1:12:43	4:51
20 miles	1:39:12	4:58
40km	2:05:27	5:03
25 miles	2:06:14	5:03
42km	2:12:14	5:04
50 miles	4:26:53	5:20
56 miles	5:01:38	5:23
100 miles	9:24:11	5:39
112 miles	10:37:39	5:42

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