Thu 15th Jun 2017 at 6:00pm by alpenrose

Run > General

windy
warm

Follow User
0 👍

Time
59:34
Miles
4.64
Min/mi
12:50
Pacing
0%
WAVA
47.05
Stride(cm)
77
Cals
546
Cadence
162
BPM
141
%MHR
82.6
B/mi
1814
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 138/160bpm 111cal 4.87/5.97mph
2) 1m - 12:48(12:48/m) 140/153bpm 112cal 4.69/6.07mph
3) 1m - 13:16(13:16/m) 143/153bpm 118cal 4.52/5.72mph
4) 1m - 12:31(12:31/m) 149/155bpm 123cal 4.79/5.53mph
5) 0.64m - 8:39(13:37/m) 147/153bpm 82cal 4.41/5.85mph

12:19 12:48 13:16 12:31 8:39

Pace

19%

40%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:03	103 88-125	1138	164 108-174	1/1
0.25	2:44	1:21	10:51	135 128-143	1465	171 170-172	1/1
0.38	4:06	1:22	10:54	145 144-147	1581	172 170-174	0/1
0.50	20:12	16:06	2:08:45	124 94-146	15966	174 170-182	1/2
0.63	22:04	1:53	15:00	145 134-150	2176	169 162-174	3/0
0.75	23:34	1:30	12:01	150 147-158	1802	170 168-172	2/2
0.88	25:17	1:43	13:42	153 144-160	2095	159 118-172	3/1
1.00	27:23	2:06	16:51	142 135-149	2392	144 90-170	10/0
1.13	29:26	2:02	16:18	142 134-149	2314	154 100-174	17/0
1.25	30:42	1:16	10:07	144 140-148	1457	173 170-176	0/7
1.38	32:02	1:20	10:41	141 137-147	1506	172 168-176	3/10
1.50	33:26	1:25	11:18	149 147-150	1684	170 168-172	1/2
1.63	34:49	1:22	10:59	145 144-147	1592	170 162-174	0/4
1.75	36:54	2:05	16:43	138 115-152	2308	137 102-194	3/4
1.88	38:42	1:47	14:20	124 108-140	1777	159 106-178	2/13
2.00	40:11	1:30	11:56	145 143-147	1731	171 168-174	4/3
2.13	41:47	1:36	12:50	148 146-150	1898	169 164-174	4/2
2.25	43:16	1:28	11:48	150 148-152	1770	169 166-172	8/4
2.38	44:41	1:25	11:22	148 147-150	1683	168 164-170	1/7
2.50	46:10	1:29	11:50	152 151-153	1799	167 164-170	2/2
2.63	48:05	1:55	15:18	142 128-150	2174	140 122-168	3/2
2.75	49:40	1:35	12:41	139 125-147	1762	162 122-174	3/2
2.88	51:50	2:10	17:20	134 118-147	2323	138 116-174	4/2
3.00	53:27	1:38	13:00	130 120-144	1691	162 114-174	2/3
3.13	54:55	1:27	11:38	152 146-155	1768	168 162-170	2/1
3.25	56:23	1:29	11:50	152 151-153	1799	167 162-170	2/3
3.38	57:53	1:30	12:01	152 151-153	1827	166 162-170	3/2
3.50	59:26	1:33	12:23	147 144-151	1820	159 118-172	1/3
3.63	1:01:04	1:38	13:04	147 142-151	1921	158 118-168	2/2
3.75	1:02:47	1:43	13:45	146 144-148	2007	167 164-170	2/1
3.88	1:04:29	1:41	13:31	147 143-150	1988	156 120-172	1/2
4.00	1:05:58	1:29	11:56	152 150-153	1814	170 168-170	2/2
4.13	1:07:24	1:26	11:29	151 150-152	1734	167 164-168	2/2
4.25	1:09:08	1:44	13:50	149 146-152	2061	154 118-174	5/1
4.38	1:10:48	1:40	13:19	145 139-151	1931	156 118-172	2/2
4.50	1:12:20	1:32	12:18	150 144-153	1845	167 164-168	2/0
4.63	1:14:26	2:06	16:46	143 134-152	2397	169 156-174	1/1

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 36m, Flat prediction 59:08

Elevation Graph

Biggest Climbs (m)	Min/mi
31 4.1%	13:38
See your biggest climbs

Cadence

162 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	169	4.2	49:51	11:51
Walk	12.2	117	0.4	9:06	21:22
Still	21.0	-	-	15:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	42.23%	More
800m	5:17	10:37	46.04%	More
1km	6:46	10:53	46.61%	More
Mile	12:07	12:07	43.66%	More
5k	39:10	12:36	47.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	51.14
5km	37:42	12:08	49.06
5M	1:04:52	12:58	46.67
10km	1:23:07	13:23	45.67
10M	2:23:01	14:18	43.89
Half	3:14:36	14:51	42.21
20M	5:15:19	15:46	41.18
Mara	7:09:03	16:23	40.21

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 Choppy sea, mist around the Isle of Wight, beach huts.

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

mile
pace judgement
monthly run