Thu 15th Jun 2017 at 7:00pm by dan.

Run > General

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Time
32:16
Miles
4.35
Min/mi
7:25
Pacing
81%
WAVA
62.94
Stride(cm)
134
Cals
527
Cadence
162
BPM
158
%MHR
92.5
B/mi
1173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.35m - 32:16(7:25/m) 160/185bpm 527cal 8.09/11.84mph

32:16

Pin Map

0mi in 0

Pace

14%

30%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	49	49	6:31	100 58-128	651	180 162-188
0.25	1:43	54	7:15	133 128-140	965	161 160-162
0.38	2:50	1:07	8:53	139 137-141	1235	157 150-166
0.50	3:39	49	6:32	141 137-146	921	162 160-164
0.63	4:36	57	7:38	150 143-158	1145	161 156-164
0.75	5:36	1:00	7:58	156 150-161	1242	156 146-164
0.88	6:24	48	6:26	157 151-163	1010	168 160-176
1.00	7:15	51	6:49	156 153-161	1063	165 154-174
1.13	8:01	46	6:06	159 157-159	971	164 160-166
1.25	8:42	41	5:32	157 156-160	868	161 158-164
1.38	9:44	1:01	8:09	157 154-160	1280	161 150-166
1.50	10:54	1:10	9:22	160 152-167	1500	157 150-160
1.63	11:48	54	7:10	163 159-167	1168	159 156-162
1.75	12:36	48	6:23	160 158-162	1023	163 160-166
1.88	13:39	1:03	8:27	159 155-165	1342	154 128-166
2.00	14:42	1:03	8:24	159 155-162	1335	158 150-164
2.13	15:53	1:11	9:29	158 155-161	1497	156 144-162
2.25	16:47	54	7:14	163 157-167	1179	156 150-166
2.38	17:40	53	7:00	165 160-175	1156	163 162-168
2.50	18:37	57	7:35	162 160-164	1228	160 158-162
2.63	19:27	50	6:40	163 162-166	1088	162 158-164
2.75	20:20	53	7:04	161 156-165	1139	162 160-166
2.88	21:18	59	7:49	167 160-173	1305	160 154-164
3.00	22:04	45	6:04	166 161-168	1006	165 160-168
3.13	22:53	49	6:32	172 164-175	1124	165 156-178
3.25	23:39	46	6:06	170 168-174	1037	168 162-178
3.38	24:19	41	5:25	170 168-174	920	163 160-166
3.50	25:13	54	7:09	170 167-173	1217	164 154-168
3.63	26:26	1:13	9:47	173 168-176	1693	157 150-162
3.75	27:22	56	7:27	173 172-173	1290	161 158-164
3.88	28:08	46	6:10	172 170-174	1061	164 158-172
4.00	29:10	1:02	8:14	173 170-174	1425	159 154-168
4.13	30:14	1:04	8:30	171 165-174	1453	160 150-176
4.25	31:24	1:10	9:24	177 171-184	1663	156 144-162
4.35	32:15	51	8:49	175 173-177	1544	161 150-168

Heart

158/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (188 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	163	3.8	26:22	7:02
Walk	18.2	151	0.6	5:53	9:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:38	58.16%	More
800m	2:58	5:59	64.10%	More
1km	3:46	6:03	65.99%	More
Mile	6:30	6:30	64.96%	More
5k	22:08	7:07	64.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	62.31
5km	22:35	7:16	63.68
5M	37:24	7:29	62.57
10km	47:05	7:35	62.05
10M	1:17:59	7:48	61.91
Half	1:43:49	7:55	61.04
20M	2:42:34	8:08	61.77
Mara	3:36:27	8:16	61.86

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