Wed 14th Jun 2017 at 4:00pm by Dickie York

Run > Intervals
  • Time
    1:01:04
  • Miles
    8.51
  • Min/mi
    7:11
  • Pacing
    83%
  • WAVA
    66.18
  • Stride(cm)
    123
  • Cadence
    183
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1137
  • Asc(m)
    42
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m)
2) 1m - 6:51(6:52/m)
3) 1m - 6:49(6:49/m)
4) 1m - 6:38(6:38/m)
5) 1m - 6:51(6:51/m)
6) 1m - 6:35(6:36/m)
7) 1m - 7:14(7:14/m)
8) 1m - 7:42(7:42/m)
9) 0.52m - 4:00(7:45/m)

1.5 Mile WU @ 8mph
8 x 800M 10.4mph
off 90sec @ 7mph
1.5 Mile WD @ 8mph
8:24 6:51 6:49 6:38 6:51 6:35 7:14 7:42 4:00

Pace

11% 26% 20% 43%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:28 1:28 11:42 153 70-168 1790 164 102-166
0.25 2:37 1:09 9:12 170 163-173 1564 170 166-172
0.38 3:36 59 7:53 174 168-180 1371 175 172-180
0.50 4:34 58 7:42 175 170-179 1348 178 178-180
0.63 5:31 58 7:42 176 172-180 1355 178 178-178
0.75 6:29 58 7:44 175 149-179 1354 178 178-178
0.88 7:26 57 7:32 138 136-146 1040 178 178-178
1.00 8:24 58 7:41 140 139-142 1075 178 178-178
1.13 9:21 57 7:38 140 138-142 1068 179 178-180
1.25 10:18 57 7:39 140 137-143 1070 180 180-182
1.38 11:16 58 7:41 141 139-143 1083 180 180-180
1.50 12:09 53 7:04 140 137-146 990 182 180-190
1.63 12:55 46 6:07 153 147-159 936 191 190-192
1.75 13:39 44 5:54 160 158-162 944 192 192-192
1.88 14:23 44 5:55 162 161-163 958 194 192-194
2.00 15:16 52 6:59 159 151-163 1111 186 174-194
2.13 16:21 1:05 8:40 142 135-150 1231 175 174-176
2.25 17:06 46 6:05 147 135-157 895 188 176-190
2.38 17:50 44 5:52 160 156-163 940 192 190-192
2.50 18:36 45 6:03 163 162-165 985 192 192-192
2.63 19:22 46 6:07 165 164-166 1011 191 180-192
2.75 20:27 1:05 8:39 152 142-165 1316 174 174-178
2.88 21:19 53 7:03 143 138-154 1008 181 174-190
3.00 22:04 45 6:00 160 154-164 960 192 190-192
3.13 22:49 45 5:59 166 164-167 995 193 192-194
3.25 23:34 44 5:55 167 166-168 988 194 194-194
3.38 24:35 1:01 8:06 159 148-168 1289 178 174-194
3.50 25:34 59 7:52 145 142-148 1142 176 174-190
3.63 26:19 45 6:00 158 147-165 948 192 190-192
3.75 27:04 45 6:00 166 164-167 997 192 192-192
3.88 27:48 44 5:54 168 167-168 992 193 192-194
4.00 28:42 54 7:11 166 159-169 1193 185 174-194
4.13 29:47 1:05 8:38 151 145-159 1303 174 174-174
4.25 30:34 47 6:20 153 145-163 968 186 174-190
4.38 31:19 45 6:00 166 163-168 996 192 190-192
4.50 32:03 44 5:53 169 167-170 995 193 192-194
4.63 32:49 46 6:10 170 168-171 1048 193 178-194
4.75 33:54 1:05 8:38 159 150-168 1374 176 174-178
4.88 34:49 54 7:16 150 145-160 1089 181 174-192
5.00 35:33 44 5:55 165 160-168 975 192 192-192
5.13 36:18 45 5:57 170 168-171 1011 193 192-194
5.25 37:03 45 6:00 171 170-172 1027 194 194-194
5.38 38:01 58 7:46 166 159-172 1288 181 174-194
5.50 39:02 1:01 8:09 154 150-159 1255 177 174-190
5.63 39:47 45 6:01 163 155-167 980 192 190-192
5.75 40:33 46 6:06 169 167-172 1030 193 192-194
5.88 41:17 44 5:55 173 171-173 1024 194 194-194
6.00 42:09 52 6:55 171 166-173 1183 186 174-194
6.13 43:15 1:06 8:46 156 150-166 1368 174 174-174
6.25 44:02 47 6:17 156 149-163 980 188 174-192
6.38 44:47 46 6:05 168 164-172 1021 193 192-196
6.50 45:32 44 5:55 173 172-174 1024 196 196-196
6.63 46:17 45 5:59 173 172-174 1036 196 196-196
6.75 47:20 1:03 8:24 164 156-173 1377 177 174-196
6.87 48:25 1:05 8:40 151 148-156 1310 174 174-176
7.00 49:22 58 7:40 153 148-156 1173 180 176-180
7.12 50:20 58 7:41 157 154-158 1206 180 180-180
7.25 51:18 58 7:42 156 155-157 1201 181 180-182
7.37 52:15 58 7:42 157 156-158 1209 182 182-182
7.50 53:13 58 7:44 157 156-158 1215 182 182-182
7.62 54:11 58 7:44 157 156-158 1215 182 182-182
7.75 55:09 57 7:39 157 155-158 1200 182 180-182
7.87 56:07 58 7:42 156 154-157 1201 180 180-180
8.00 57:05 58 7:47 157 156-157 1221 180 180-180
8.12 58:02 57 7:35 156 155-157 1184 180 180-180
8.25 59:00 59 7:49 156 155-158 1219 180 180-180
8.37 59:58 57 7:39 155 154-157 1185 180 180-180
8.50 1:00:57 59 7:50 155 153-157 1214 180 180-180
8.51 1:01:03 6 7:41 157 156-157 1205 180 180-180

Heart

158/180max
  • Show Beats/Mile

Cadence

183 (196 max) Stride Length: 123cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 182 8.5 1:00:58 7:10
Walk 0.1 112 0 2 26:50
Still 0.1 - - 3 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:52 55.40% More
800m 2:58 5:59 63.52% More
1km 3:55 6:19 62.79% More
Mile 6:25 6:25 65.39% More
5k 20:32 6:37 69.49% More
5 miles 33:21 6:40 69.59% More
10k 42:23 6:49 68.37% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 72.95
5km 20:05 6:28 71.05
5M 33:58 6:48 68.34
10km 43:10 6:57 67.13
10M 1:12:58 7:18 65.61
Half 1:38:17 7:30 63.93
20M 2:36:46 7:50 63.51
Mara 3:31:10 8:04 62.87

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