Thu 15th Jun 2017 at 7:00pm by snogard

Run > Trail Run

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Time
1:03:07
Miles
4.17
Min/mi
15:08
Pacing
45%
WAVA
38.75
Stride(cm)
68
Cals
479
Cadence
156
BPM
133
%MHR
70.2
B/mi
2008
Asc(m)
42
Hillscore
7
Surface
Trail

Notes & Comments

Lots of ups and downs

Split Summary
===
1) 1m - 12:16(12:16/m) 130/148bpm 102cal 4.89/8.56mph
2) 1m - 16:18(16:18/m) 131/149bpm 126cal 3.68/7.12mph
3) 1m - 15:16(15:16/m) 132/150bpm 111cal 3.93/6.49mph
4) 1m - 17:15(17:15/m) 137/157bpm 127cal 3.48/8.89mph
5) 0.17m - 2:03(12:09/m) 133/137bpm 13cal 4.94/5.36mph

12:16 16:18 15:16 17:15 2:03

Pace

60%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	116 93-132	1140	162 122-168	2/0
0.25	2:36	1:22	10:58	122 112-132	1338	161 158-162	1/2
0.38	4:14	1:38	13:06	130 111-148	1703	154 116-168	5/15
0.50	6:25	2:11	17:25	130 115-143	2264	129 100-164	7/0
0.63	7:50	1:25	11:19	139 136-142	1573	163 162-164	4/1
0.75	9:17	1:27	11:36	136 131-141	1577	164 162-166	2/1
0.88	11:17	2:00	16:02	126 109-142	2020	162 116-190	1/4
1.00	12:17	1:00	7:58	140 137-144	1116	163 122-192	4/18
1.13	14:37	2:20	18:39	127 101-149	2368	162 158-166	8/6
1.25	15:54	1:17	10:19	127 117-138	1310	161 160-162	1/8
1.38	18:16	2:22	18:54	133 115-145	2514	138 108-170	13/0
1.50	20:16	2:00	16:01	137 128-149	2194	158 118-172	12/0
1.63	21:59	1:43	13:43	130 122-139	1782	147 122-166	2/4
1.75	23:31	1:32	12:16	139 137-140	1706	164 158-168	3/7
1.88	26:04	2:33	20:23	134 111-142	2732	136 122-166	2/1
2.00	28:33	2:30	19:56	121 108-130	2413	168 122-190	2/5
2.13	31:06	2:33	20:21	126 119-131	2564	146 102-174	0/7
2.25	32:56	1:50	14:43	132 121-145	1943	170 162-190	4/7
2.38	35:33	2:37	20:53	130 103-148	2714	160 120-182	0/12
2.50	37:09	1:37	12:53	122 111-132	1571	165 122-176	0/10
2.63	38:58	1:49	14:30	133 122-141	1929	162 122-168	0/1
2.75	40:17	1:19	10:29	137 122-149	1436	163 160-166	2/0
2.88	41:47	1:31	12:05	145 140-150	1751	164 160-166	1/2
3.00	43:49	2:01	16:11	134 121-143	2169	166 122-178	1/1
3.13	46:03	2:14	17:55	132 115-147	2364	150 112-172	1/2
3.25	47:22	1:19	10:35	139 130-150	1471	169 166-172	8/1
3.38	49:08	1:46	14:06	150 145-155	2114	159 144-170	9/1
3.50	55:08	6:00	48:00	140 108-156	6720	146 80-176	16/2
3.63	56:27	1:19	10:33	135 123-145	1424	164 162-166	9/0
3.75	57:40	1:13	9:46	149 147-150	1455	167 166-168	2/0
3.88	59:20	1:40	13:17	137 117-149	1819	143 122-168	2/2
4.00	1:01:05	1:45	13:57	121 110-130	1688	154 122-164	0/3
4.13	1:02:30	1:26	11:26	133 130-136	1521	158 154-160	0/2
4.17	1:03:06	36	14:09	132 128-135	1869	138 112-160	0/0

Heart

133/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 1:02:03

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.1%	18:37
27 9.7%	16:24
18 2.3%	14:52
See your biggest climbs

Cadence

156 (192 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.2	165	3.8	48:44	12:58
Walk	17.7	119	0.4	11:12	27:15
Still	5.0	-	-	3:10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	50.76%	More
800m	5:37	11:18	41.98%	More
1km	6:55	11:07	44.32%	More
Mile	12:09	12:09	42.52%	More
5k	45:48	14:45	39.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:07	13:07	39.40
5km	45:40	14:42	39.54
5M	1:17:04	15:25	38.33
10km	1:37:53	15:45	37.82
10M	2:45:12	16:31	37.03
Half	3:42:20	16:58	35.99
20M	5:54:06	17:42	35.68
Mara	7:56:34	18:11	35.20

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