Thu 15th Jun 2017 at 7:00pm by chunkywizard

Run > Warm Up

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Time
10:40
Miles
0.47
Min/mi
22:42
WAVA
16.69
Stride(cm)
56
Cals
65
Cadence
128
BPM
95
%MHR
55.2
B/mi
2155
Asc(m)
42
Surface
Road

3:07 400m

Notes & Comments

Split Summary
===
1) 0.76km - 10:40(14:04/km) 95/128bpm 65cal 4.26/9.94kmph

10:40

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:10	90 82-102	1545	131 102-182	0/13
0.13	1:49	45	12:00	113 101-119	1356	173 168-176	1/3
0.19	2:22	32	8:39	125 120-128	1082	174 170-180	1/3
0.25	3:15	54	14:19	117 106-126	1675	127 108-172	1/10
0.31	4:18	1:03	16:42	98 90-106	1636	113 108-120	2/7
0.38	5:27	1:09	18:29	96 90-100	1774	113 108-118	0/3
0.44	7:02	1:35	25:13	90 82-99	2270	114 82-202	1/2
0.47	10:40	3:38	1:47:51	84 79-88	9060	111 36-254	2/1

Heart

95/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 37m, Flat prediction 10:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (254 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.4	171	0.2	2:04	11:15
Walk	51.7	110	0.3	5:31	19:13
Still	28.9	-	-	3:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:07	12:31	26.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	24:03	24:03	17.44
5km	1:21:32	26:15	17.50
5M	2:16:07	27:13	17.05
10km	2:52:00	27:41	16.85
10M	4:47:08	28:43	16.67
Half	6:24:02	29:19	16.36
20M	10:05:43	30:17	16.44
Mara	13:30:09	30:55	16.39

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