Thu 15th Jun 2017 at 6:00pm by chunkywizard

Bike > Commuting

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Time
20:55
Miles
5.54
Mph
15.9
Cals
180
Cadence
88
BPM
111
%MHR
64.3
B/mi
418
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 11:53(2:23/km) 102/134bpm 90cal 85/115rpm 25.25/49.55kmph
2) 3.91km - 9:02(2:19/km) 122/158bpm 90cal 90/111rpm 25.96/45.35kmph

11:53 9:02

Pace

11%

18%

35%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	8.94	95 73-106	638	72 33-82	11/1
0.50	3:00	1:19	11.41	107 103-110	563	71 64-90	12/1
0.75	4:00	1:00	15.00	105 99-113	420	84 81-93	8/3
1.00	4:53	53	16.93	94 87-104	333	89 83-97	8/4
1.25	5:42	49	18.40	87 83-95	284	90 78-106	4/4
1.50	6:23	42	21.55	110 95-116	306	91 80-104	2/15
1.75	7:34	1:10	12.84	111 102-118	519	77 20-101	4/4
2.00	8:14	41	22.13	105 98-113	285	93 47-115	1/16
2.25	9:00	46	19.67	101 90-111	308	96 47-107	5/11
2.50	9:51	52	17.45	96 87-111	330	92 83-102	9/4
2.75	10:40	48	18.72	98 90-110	314	99 93-104	5/5
3.00	11:32	52	17.28	110 90-125	382	90 79-99	6/3
3.25	12:24	53	17.05	137 121-146	482	90 75-99	5/1
3.50	13:16	51	17.61	127 111-143	433	94 87-102	4/4
3.75	14:05	50	18.11	117 106-126	388	94 85-102	5/3
4.00	15:02	57	15.73	124 110-136	473	86 35-96	6/2
4.25	15:56	54	16.67	131 115-145	472	91 30-102	8/5
4.50	16:53	56	16.01	127 104-158	476	89 86-92	6/1
4.75	18:00	1:08	13.31	138 124-158	622	90 76-105	9/0
5.00	19:03	1:03	14.37	116 95-143	484	91 72-104	9/9
5.25	19:37	34	26.32	93 91-95	212	105 93-111	2/20
5.50	20:25	48	18.94	106 91-119	336	87 26-109	4/10
5.54	20:54	29	4.35	98 95-102	1353	49 47-53	2/0

Heart

111/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m

Elevation Graph

Biggest Climbs (m)	Mph
33 3.0%	11.1
25 2.9%	13.7
See your biggest climbs

Cadence

88 (115 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:12	More
800m	1:10	2:21	More
1km	1:40	2:40	More
Mile	3:02	3:02	More
5k	10:28	3:22	More
5 miles	17:20	3:28	More

Predictions

Dist	Time	Per Mile
10 miles	39:31	3:57
20km	49:56	4:01
15 miles	1:01:09	4:05
20 miles	1:23:21	4:10
40km	1:45:20	4:14
25 miles	1:45:59	4:14
42km	1:51:01	4:15
50 miles	3:43:35	4:28
56 miles	4:12:37	4:31
100 miles	7:51:40	4:43
112 miles	8:52:54	4:45

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