Thu 15th Jun 2017 at 12:00pm by Dickie York

Run > Intervals
  • Time
    54:07
  • Miles
    7.53
  • Min/mi
    7:11
  • Pacing
    83%
  • WAVA
    65.61
  • Stride(cm)
    121
  • Cals
    622
  • Cadence
    185
  • BPM
    152
  • %MHR
    88.9
  • B/mi
    1093
  • Asc(m)
    42
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m)
2) 1m - 6:53(6:53/m)
3) 1m - 6:11(6:11/m)
4) 1m - 7:01(7:01/m)
5) 1m - 6:10(6:10/m)
6) 1m - 7:21(7:21/m)
7) 1m - 7:48(7:48/m)
8) 0.53m - 4:09(7:53/m)

1.5 mile WU @ 8mph
2 miles @ 10.2mph
2 min @ 6.5mph
2 miles @ 10.2mph
2 min @ 6.5mph
1.5 mile WD @ 8mph
8:34 6:53 6:11 7:01 6:10 7:21 7:48 4:09

Pace

8% 37% 5% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:32 1:32 12:13 96 62-136 1173 163 80-168
0.25 2:42 1:10 9:21 146 118-171 1366 171 168-176
0.38 3:41 59 7:54 166 157-181 1310 176 176-176
0.50 4:39 58 7:47 176 166-185 1369 179 176-180
0.63 5:38 59 7:49 167 161-173 1305 180 180-180
0.75 6:36 58 7:45 169 163-175 1311 180 180-180
0.88 7:35 59 7:55 139 129-165 1100 180 180-180
1.00 8:34 58 7:47 123 106-136 957 180 180-180
1.13 9:33 59 7:51 136 134-138 1068 181 180-182
1.25 10:31 58 7:46 135 133-137 1048 182 182-182
1.38 11:30 59 7:52 138 136-140 1086 181 180-182
1.50 12:21 51 6:48 137 133-146 932 184 180-190
1.63 13:08 47 6:19 152 146-155 960 190 190-190
1.75 13:55 46 6:10 156 154-158 963 190 190-190
1.88 14:41 46 6:10 157 156-159 969 190 190-190
2.00 15:28 47 6:14 159 158-160 992 191 190-192
2.13 16:14 46 6:07 160 159-161 977 192 192-192
2.25 17:00 47 6:13 160 159-162 993 192 192-192
2.38 17:46 46 6:06 161 159-164 982 194 192-194
2.50 18:33 47 6:17 163 162-164 1024 194 194-194
2.63 19:19 46 6:08 163 162-165 999 194 194-194
2.75 20:05 46 6:09 163 162-164 1002 194 194-194
2.88 20:52 47 6:14 163 162-165 1017 194 194-194
3.00 21:38 47 6:12 164 163-165 1017 194 194-194
3.13 22:24 46 6:05 164 163-165 997 194 194-194
3.25 23:11 47 6:14 164 163-165 1023 194 194-194
3.38 24:04 53 7:03 162 154-165 1142 186 172-194
3.50 25:19 1:15 10:02 142 135-154 1424 170 170-172
3.63 26:20 1:02 8:13 134 132-144 1100 175 170-190
3.75 27:07 47 6:12 154 144-160 955 192 190-192
3.88 27:53 46 6:08 162 159-164 995 193 192-194
4.00 28:39 46 6:06 163 162-165 994 194 194-194
4.13 29:26 47 6:16 164 163-165 1028 195 194-196
4.25 30:12 46 6:08 165 163-165 1013 195 194-196
4.38 30:58 46 6:11 165 164-166 1020 195 194-196
4.50 31:44 46 6:04 166 165-167 1007 196 196-196
4.63 32:30 47 6:14 166 165-167 1036 196 196-196
4.75 33:16 46 6:07 166 165-167 1014 196 196-196
4.88 34:02 45 6:04 167 166-168 1013 196 196-196
5.00 34:49 47 6:18 167 166-169 1052 196 196-196
5.13 35:34 45 6:03 167 166-168 1010 194 194-196
5.25 36:20 46 6:06 167 166-168 1020 194 194-194
5.38 37:07 46 6:12 168 167-169 1041 194 194-194
5.50 37:54 47 6:18 167 166-168 1052 193 180-194
5.63 39:06 1:12 9:36 154 143-166 1478 172 172-176
5.75 40:14 1:08 9:02 139 137-143 1255 173 172-178
5.88 41:13 59 7:53 145 137-148 1143 180 178-180
6.00 42:10 57 7:36 148 146-149 1126 180 180-182
6.13 43:09 59 7:53 149 147-150 1175 182 182-184
6.25 44:08 59 7:49 150 147-152 1173 182 182-184
6.38 45:06 58 7:47 149 146-150 1159 182 182-182
6.50 46:05 59 7:50 147 145-149 1152 182 182-182
6.63 47:03 58 7:45 148 147-149 1148 183 182-184
6.75 48:01 58 7:43 147 145-148 1135 183 182-184
6.87 49:00 59 7:52 145 144-147 1142 182 182-182
7.00 49:59 59 7:50 145 143-147 1136 182 182-182
7.12 50:57 58 7:48 144 143-145 1123 182 182-182
7.25 51:55 58 7:44 145 143-146 1122 182 182-182
7.37 52:54 59 7:51 144 143-146 1131 182 182-182
7.50 53:53 59 7:50 142 141-144 1112 182 182-182
7.53 54:07 14 9:08 140 138-142 1278 178 152-182

Heart

152/185max
  • Show Beats/Mile

Cadence

185 (196 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 185 7.5 53:58 7:10
Walk 0.1 108 0 4 17:53
Still 0.2 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:04 53.58% More
800m 3:02 6:07 62.13% More
1km 3:48 6:07 64.86% More
Mile 6:08 6:08 68.41% More
5k 19:59 6:26 71.41% More
5 miles 33:13 6:39 69.88% More
10k 43:03 6:56 67.30% More

Predictions

Dist Time Per Mile WAVA
1M 5:50 5:50 71.90
5km 20:23 6:34 70.00
5M 34:27 6:53 67.38
10km 43:47 7:03 66.18
10M 1:14:00 7:24 64.69
Half 1:39:41 7:37 63.03
20M 2:39:00 7:57 62.62
Mara 3:34:11 8:10 61.99

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