Thu 15th Jun 2017 at 7:00am by Dickie York

Bike > Commuting

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Time
50:45
Miles
12.04
Mph
14.2
FBI
60.35
Cals
331
Cadence
66
BPM
116
%MHR
67.9
B/mi
489
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 1.01m - 4:24(4:22/m)
4) 0.99m - 4:37(4:38/m)
5) 1m - 3:53(3:54/m)
6) 1m - 4:48(4:47/m)
7) 0.26m - 1:14(4:47/m)
8) 0m - 7(/m)
9) 0.62m - 3:01(4:51/m)
10) 0m - 33(/m)
11) 0.12m - 27(3:45/m)
12) 0.59m - 2:08(3:37/m)
13) 0m - 43(/m)
14) 0.41m - 1:28(3:34/m)
15) 0.02m - 12(11:15/m)
16) 0m - 19(/m)
17) 0.36m - 1:37(4:30/m)
18) 0m - 15(1:40:43/m)
19) 0.62m - 1:56(3:07/m)
20) 0.8m - 3:04(3:49/m)
21) 0m - 3(20:07/m)
22) 0.2m - 1:08(5:45/m)
23) 0.99m - 3:04(3:05/m)
24) 1m - 3:12(3:12/m)
25) 1.01m - 3:44(3:42/m)
26) 1m - 4:31(4:32/m)
27) 0.04m - 17(7:00/m)

4:24 4:37 3:53 4:48 1:14 7 3:01 33 27 2:08 43 1:28 12 19 1:37 15 1:56 3:04 3 1:08 3:04 3:12 3:44 4:31 17

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	2:26	2:26	12.36	111 75-124	539	55 5-70
1.00	4:23	1:58	15.30	120 113-127	471	63 16-72
1.50	6:41	2:18	13.07	115 103-122	528	55 4-68
2.00	9:01	2:20	12.82	111 94-118	520	50 4-67
2.50	10:57	1:56	15.58	117 110-121	450	67 20-79
3.00	12:56	1:59	15.18	114 99-122	451	66 5-73
3.50	15:36	2:41	11.19	121 103-137	649	50 4-84
4.00	17:43	2:06	14.24	132 122-137	556	64 5-87
4.50	20:03	2:20	12.85	122 98-138	570	62 2-86
5.00	23:04	3:01	9.95	101 76-119	609	64 1-89
5.50	24:45	1:42	17.72	122 112-132	413	77 19-93
6.00	27:21	2:36	11.54	105 75-114	546	69 5-79
6.50	30:03	2:41	11.18	118 81-132	633	71 1-92
7.00	31:36	1:33	19.29	122 108-133	379	83 76-87
7.50	33:16	1:40	17.96	113 109-115	378	77 75-80
8.00	35:51	2:35	11.63	122 88-143	630	65 3-92
8.50	37:20	1:29	20.18	128 125-131	381	75 20-82
9.00	38:56	1:35	18.87	124 117-128	394	68 4-82
9.50	40:30	1:34	19.14	118 112-128	370	73 67-76
10.00	42:08	1:38	18.33	117 107-126	383	67 5-73
10.50	44:01	1:53	15.86	119 109-126	450	64 7-75
11.00	45:50	1:49	16.50	115 103-127	418	70 59-77
11.50	47:50	2:00	15.04	112 93-127	447	65 54-69
12.00	50:19	2:29	12.09	99 86-110	491	52 4-72
12.07	50:44	25	10.16	90 84-97	532	34 6-53

Heart

116/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

66 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:55	More
800m	1:28	2:58	More
1km	1:50	2:57	More
Mile	3:03	3:03	More
5k	10:20	3:19	More
5 miles	17:42	3:32	More
10k	23:29	3:47	More
10 miles	41:09	4:07	More

Predictions

Dist	Time	Per Mile
10 miles	41:21	4:08
20km	52:33	4:14
15 miles	1:04:41	4:19
20 miles	1:28:50	4:27
40km	1:52:55	4:33
25 miles	1:53:39	4:33
42km	1:59:10	4:34
50 miles	4:04:10	4:53
56 miles	4:36:41	4:56
100 miles	8:44:35	5:15
112 miles	9:54:27	5:18

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