Thu 15th Jun 2017 at 6:00pm by Chrisull
Run > General
-
Time
1:15:35
-
Miles
8.50
-
Min/mi
8:54
-
Pacing
66%
-
WAVA
52.95
-
Stride(cm)
106
-
Cals
953
-
Cadence
171
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 112cal 6.74/7.7mph
2) 1m - 8:39(8:39/m) 115cal 6.93/8.27mph
3) 1m - 8:46(8:46/m) 108cal 6.85/9.43mph
4) 1m - 8:44(8:44/m) 117cal 6.87/10.12mph
5) 1m - 8:45(8:45/m) 106cal 6.85/9.98mph
6) 1m - 8:22(8:22/m) 120cal 7.16/10.94mph
7) 1m - 10:40(10:40/m) 109cal 5.63/8.91mph
8) 1m - 7:49(7:49/m) 114cal 7.67/8.29mph
9) 0.5m - 4:55(9:47/m) 52cal 6.14/9.89mph
8:54 8:39 8:46 8:44 8:45 8:22 10:40 7:49 4:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:15 |
2:15 |
8:58 |
170 162-182 |
0.50 |
4:27 |
2:13 |
8:50 |
172 162-180 |
0.75 |
6:49 |
2:21 |
9:26 |
167 122-178 |
1.00 |
8:54 |
2:06 |
8:23 |
171 166-180 |
1.25 |
11:07 |
2:13 |
8:51 |
170 164-176 |
1.50 |
13:00 |
1:53 |
7:31 |
165 162-168 |
1.75 |
15:19 |
2:19 |
9:17 |
171 166-182 |
2.00 |
17:34 |
2:14 |
8:57 |
167 162-170 |
2.25 |
19:41 |
2:07 |
8:30 |
167 162-170 |
2.50 |
22:37 |
2:56 |
11:43 |
170 122-180 |
2.75 |
24:35 |
1:58 |
7:50 |
172 170-176 |
3.00 |
26:19 |
1:45 |
6:59 |
172 168-176 |
3.25 |
28:12 |
1:53 |
7:33 |
173 162-184 |
3.50 |
30:04 |
1:51 |
7:25 |
174 166-182 |
3.75 |
32:01 |
1:57 |
7:48 |
172 166-178 |
4.00 |
35:03 |
3:03 |
12:10 |
170 160-180 |
4.25 |
37:02 |
1:59 |
7:56 |
175 168-180 |
4.50 |
38:59 |
1:56 |
7:45 |
172 168-178 |
4.75 |
42:02 |
3:04 |
12:15 |
171 168-180 |
5.00 |
43:48 |
1:46 |
7:04 |
171 162-178 |
5.25 |
45:49 |
2:00 |
8:01 |
168 162-176 |
5.50 |
47:41 |
1:53 |
7:30 |
168 164-170 |
5.75 |
50:12 |
2:31 |
10:03 |
162 122-174 |
6.00 |
52:11 |
1:59 |
7:56 |
172 162-178 |
6.25 |
54:46 |
2:36 |
10:22 |
167 160-176 |
6.50 |
57:01 |
2:15 |
9:00 |
171 162-178 |
6.75 |
1:00:44 |
3:42 |
14:49 |
170 152-178 |
7.00 |
1:02:51 |
2:07 |
8:28 |
172 160-176 |
7.25 |
1:05:06 |
2:15 |
9:01 |
171 122-178 |
7.50 |
1:07:12 |
2:06 |
8:25 |
175 170-182 |
7.75 |
1:09:19 |
2:07 |
8:29 |
174 168-180 |
8.00 |
1:11:59 |
2:40 |
10:41 |
168 124-176 |
8.25 |
1:13:58 |
1:58 |
7:54 |
177 168-194 |
8.50 |
1:15:31 |
1:33 |
6:19 |
170 166-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
171 |
8.5 |
1:13:58 |
8:45 |
Walk |
2.0 |
122 |
0 |
1:33 |
44:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
52.11% |
More |
800m |
3:33 |
7:09 |
52.64% |
More |
1km |
4:29 |
7:13 |
54.40% |
More |
Mile |
7:22 |
7:22 |
56.55% |
More |
5k |
25:49 |
8:18 |
54.86% |
More |
5 miles |
42:55 |
8:35 |
53.66% |
More |
10k |
54:25 |
8:46 |
52.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:49 |
7:49 |
53.25 |
5km |
26:00 |
8:22 |
54.45 |
5M |
43:04 |
8:37 |
53.47 |
10km |
54:13 |
8:44 |
53.01 |
10M |
1:29:48 |
8:59 |
52.86 |
Half |
1:59:33 |
9:08 |
52.12 |
20M |
3:07:13 |
9:22 |
52.73 |
Mara |
4:09:15 |
9:31 |
52.82 |
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