Thu 15th Jun 2017 at 7:00pm by davelord

Run > General

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Time
31:06
Miles
3.14
Min/mi
9:54
Pacing
89%
WAVA
49.53
Stride(cm)
94
Cals
411
Cadence
173
BPM
149
%MHR
84.6
B/mi
1475
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:11(9:58/m) 119/124bpm 63cal 6.02/8.01mph
2) 0.62m - 6:23(10:16/m) 133/160bpm 73cal 5.85/6.53mph
3) 0.62m - 6:14(10:02/m) 161/176bpm 90cal 5.98/6.37mph
4) 0.62m - 6:42(10:47/m) 161/172bpm 98cal 5.56/6.64mph
5) 0.62m - 5:19(8:34/m) 171/182bpm 83cal 7/8.85mph
6) 0.04m - 16(7:33/m) 186/190bpm 4cal 7.95/8.62mph

6:11 6:23 6:14 6:42 5:19 16

Pin Map

0mi in 0

Pace

69%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:35	116 107-122	1227	177 172-190	3/0
0.25	2:37	1:17	10:19	121 120-124	1248	171 166-176	3/3
0.38	3:45	1:08	9:03	119 114-123	1076	174 168-178	0/7
0.50	4:58	1:13	9:44	121 120-123	1178	170 168-172	2/0
0.63	6:13	1:15	10:03	117 110-121	1176	172 166-176	2/2
0.75	7:29	1:17	10:12	120 115-123	1224	171 168-176	7/0
0.88	8:52	1:23	11:01	122 120-124	1345	170 168-174	8/0
1.00	10:11	1:19	10:30	123 121-128	1292	171 166-176	2/4
1.13	11:25	1:15	9:57	153 128-160	1521	174 170-178	0/6
1.25	12:38	1:12	9:39	152 151-154	1466	172 170-176	0/7
1.38	13:50	1:12	9:35	154 152-156	1477	173 170-174	0/3
1.50	15:07	1:17	10:14	155 152-157	1587	171 168-174	4/0
1.63	16:24	1:17	10:16	161 156-167	1653	171 168-176	3/0
1.75	17:40	1:17	10:13	172 167-176	1757	173 168-176	4/2
1.88	18:51	1:11	9:29	162 153-175	1538	173 168-180	0/6
2.00	20:10	1:19	10:31	159 156-163	1673	171 168-174	2/1
2.13	21:28	1:18	10:20	162 160-163	1675	172 168-176	2/2
2.25	22:49	1:21	10:46	167 161-171	1798	170 166-174	5/0
2.38	24:15	1:27	11:35	156 143-172	1808	172 168-174	8/0
2.50	25:38	1:22	11:00	163 156-166	1793	172 168-174	4/4
2.63	26:47	1:09	9:10	163 160-166	1494	174 170-178	0/5
2.75	27:53	1:06	8:49	166 162-171	1464	173 168-176	0/7
2.88	28:48	55	7:22	177 169-180	1303	177 172-180	0/4
3.00	29:53	1:05	8:42	177 174-180	1539	178 174-182	4/0
3.13	30:57	1:04	8:32	178 174-186	1519	183 174-188	1/4
3.14	31:06	9	8:07	188 185-190	1526	189 188-190	0/0

Heart

149/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 30:18

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.2%	10:41
18 4.3%	11:00
11 2.0%	10:09
See your biggest climbs

Cadence

173 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.1	31:06	9:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	43.24%	More
800m	4:08	8:18	48.97%	More
1km	5:16	8:28	50.08%	More
Mile	9:27	9:27	47.28%	More
5k	30:42	9:53	49.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	48.65
5km	30:45	9:54	49.48
5M	51:03	10:13	48.62
10km	1:04:21	10:21	48.20
10M	1:46:51	10:41	48.03
Half	2:22:29	10:53	47.32
20M	3:43:38	11:11	47.77
Mara	4:58:12	11:23	47.77

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