Thu 15th Jun 2017 at 6:00pm by katypie
Run > General
-
Time
34:40
-
Miles
3.59
-
Min/mi
9:39
-
Pacing
85%
-
WAVA
50.27
-
Stride(cm)
91
-
Cals
419
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 115cal 6.28/7.7mph
2) 1m - 9:55(9:55/m) 119cal 6.05/7.45mph
3) 1m - 9:39(9:39/m) 117cal 6.21/6.87mph
4) 0.59m - 5:33(9:27/m) 68cal 6.35/7.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:20 |
1:20 |
10:38 |
174 112-190 |
0.25 |
2:36 |
1:16 |
10:08 |
185 176-190 |
0.38 |
3:48 |
1:12 |
9:34 |
187 184-188 |
0.50 |
4:59 |
1:11 |
9:31 |
188 186-190 |
0.63 |
6:09 |
1:10 |
9:17 |
185 182-186 |
0.75 |
7:19 |
1:10 |
9:23 |
185 184-188 |
0.88 |
8:32 |
1:13 |
9:45 |
185 184-188 |
1.00 |
9:40 |
1:08 |
9:07 |
183 170-188 |
1.13 |
11:28 |
1:48 |
14:24 |
170 112-186 |
1.25 |
12:45 |
1:17 |
10:16 |
176 112-188 |
1.38 |
14:02 |
1:16 |
10:08 |
183 180-188 |
1.50 |
15:23 |
1:21 |
10:49 |
182 180-188 |
1.63 |
16:34 |
1:12 |
9:33 |
184 182-186 |
1.75 |
17:44 |
1:10 |
9:17 |
184 180-186 |
1.88 |
18:57 |
1:13 |
9:41 |
183 180-188 |
2.00 |
20:10 |
1:13 |
9:47 |
183 180-188 |
2.13 |
21:24 |
1:15 |
9:56 |
183 178-188 |
2.25 |
22:32 |
1:08 |
9:03 |
180 170-186 |
2.38 |
23:40 |
1:08 |
9:05 |
181 172-184 |
2.50 |
24:52 |
1:12 |
9:32 |
183 182-186 |
2.63 |
26:06 |
1:14 |
9:49 |
184 180-188 |
2.75 |
27:17 |
1:11 |
9:31 |
186 182-188 |
2.88 |
28:57 |
1:41 |
13:24 |
178 148-186 |
3.00 |
30:15 |
1:17 |
10:19 |
186 184-190 |
3.13 |
31:30 |
1:15 |
10:02 |
181 178-184 |
3.25 |
32:43 |
1:13 |
9:41 |
181 178-188 |
3.38 |
33:47 |
1:05 |
8:37 |
181 178-184 |
3.50 |
34:57 |
1:10 |
9:18 |
183 178-188 |
3.59 |
35:51 |
54 |
10:28 |
177 112-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.2 |
183 |
3.5 |
34:29 |
9:43 |
Walk |
3.8 |
121 |
0 |
1:22 |
35:53 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:50 |
39.40% |
More |
800m |
4:38 |
9:19 |
41.52% |
More |
1km |
5:48 |
9:20 |
43.35% |
More |
Mile |
9:29 |
9:29 |
45.47% |
More |
5k |
30:58 |
9:58 |
48.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:04 |
9:04 |
47.53 |
5km |
29:47 |
9:35 |
50.56 |
5M |
49:04 |
9:49 |
50.01 |
10km |
1:01:38 |
9:55 |
49.81 |
10M |
1:41:32 |
10:09 |
49.68 |
Half |
2:14:46 |
10:17 |
48.81 |
20M |
3:30:04 |
10:30 |
49.14 |
Mara |
4:38:51 |
10:39 |
48.95 |
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