Thu 15th Jun 2017 at 10:00am by katypie
Run > General
-
Time
31:24
-
Miles
3.29
-
Min/mi
9:33
-
Pacing
0%
-
WAVA
50.89
-
Stride(cm)
92
-
Cals
385
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 115cal 6.29/7.2mph
2) 1m - 9:26(9:26/m) 116cal 6.36/8.06mph
3) 1m - 9:32(9:32/m) 118cal 6.3/7.49mph
4) 0.29m - 2:54(9:52/m) 36cal 6.08/7.72mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:10 |
1:10 |
9:23 |
194 194-194 |
0.25 |
2:22 |
1:12 |
9:36 |
190 188-194 |
0.38 |
3:38 |
1:15 |
10:04 |
185 182-188 |
0.50 |
5:05 |
1:27 |
11:36 |
187 186-188 |
0.63 |
6:12 |
1:07 |
8:56 |
185 182-188 |
0.75 |
7:17 |
1:06 |
8:44 |
186 182-188 |
0.88 |
8:25 |
1:07 |
8:58 |
186 176-194 |
1.00 |
17:22 |
8:57 |
1:11:38 |
180 172-194 |
1.13 |
18:39 |
1:17 |
10:16 |
183 180-188 |
1.25 |
19:53 |
1:14 |
9:50 |
187 180-196 |
1.38 |
21:12 |
1:19 |
10:32 |
187 182-188 |
1.50 |
22:23 |
1:12 |
9:32 |
185 180-190 |
1.63 |
23:35 |
1:12 |
9:34 |
183 180-188 |
1.75 |
24:44 |
1:09 |
9:15 |
183 168-190 |
1.88 |
25:50 |
1:06 |
8:46 |
180 180-180 |
2.00 |
26:58 |
1:08 |
9:03 |
182 180-184 |
2.13 |
28:27 |
1:30 |
11:57 |
184 180-188 |
2.25 |
29:38 |
1:11 |
9:26 |
182 180-186 |
2.38 |
33:32 |
3:54 |
31:10 |
179 112-192 |
2.50 |
35:01 |
1:29 |
11:48 |
184 182-188 |
2.63 |
36:13 |
1:12 |
9:39 |
183 168-190 |
2.75 |
37:25 |
1:12 |
9:32 |
180 116-192 |
2.88 |
38:34 |
1:10 |
9:18 |
180 116-188 |
3.00 |
39:44 |
1:10 |
9:19 |
186 180-190 |
3.13 |
41:01 |
1:17 |
10:17 |
183 172-190 |
3.25 |
42:17 |
1:16 |
10:06 |
152 112-182 |
3.29 |
42:50 |
33 |
12:29 |
184 182-186 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.9 |
184 |
3.2 |
41:06 |
12:52 |
Walk |
2.4 |
119 |
0.1 |
1:01 |
10:16 |
Still |
1.7 |
- |
- |
43 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
40.58% |
More |
800m |
4:23 |
8:50 |
43.82% |
More |
1km |
5:41 |
9:08 |
44.25% |
More |
Mile |
9:26 |
9:26 |
45.71% |
More |
5k |
40:50 |
13:09 |
36.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
47.88 |
5km |
29:34 |
9:31 |
50.93 |
5M |
48:42 |
9:44 |
50.39 |
10km |
1:01:11 |
9:51 |
50.18 |
10M |
1:40:47 |
10:05 |
50.05 |
Half |
2:13:47 |
10:13 |
49.17 |
20M |
3:28:31 |
10:26 |
49.51 |
Mara |
4:36:47 |
10:34 |
49.31 |
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