Thu 15th Jun 2017 at 6:00pm by percyw

Run > Easy

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Time
16:46
Miles
1.77
Min/mi
9:28
Pacing
0%
WAVA
47.71
Stride(cm)
98
Cals
173
Cadence
174
BPM
121
%MHR
69.1
B/mi
1146
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 126/143bpm 99cal 6.71/10mph
2) 0.77m - 7:49(10:06/m) 118/132bpm 74cal 5.94/7.41mph

8:57 7:49

Pin Map

0mi in 0

Pace

39%

28%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:46	125 120-130	1096	177 172-180	0/1
0.13	1:06	33	8:48	133 132-133	1170	177 174-182	1/1
0.19	1:37	31	8:17	133 131-133	1101	178 176-180	2/2
0.25	2:08	31	8:19	126 124-130	1049	179 176-180	1/1
0.31	2:41	32	8:39	134 130-135	1159	182 178-188	1/0
0.38	3:14	33	8:47	132 130-135	1160	180 178-182	1/1
0.44	3:45	31	8:22	132 131-133	1104	182 180-184	1/1
0.50	4:17	32	8:33	132 129-134	1128	183 182-184	1/1
0.56	4:48	31	8:15	134 130-137	1106	179 164-186	2/1
0.63	5:20	32	8:38	137 134-143	1183	173 164-182	1/2
0.69	12:24	7:04	1:53:07	115 87-136	13008	174 172-178	1/2
0.75	12:59	34	9:08	124 108-139	1132	175 170-178	2/1
0.81	16:25	3:26	54:54	127 115-140	6971	170 140-178	3/1
0.88	30:26	14:02	3:44:27	114 100-121	25587	166 126-182	0/7
0.94	36:38	6:12	1:39:05	104 78-116	10305	161 112-178	0/3
1.00	37:29	51	13:38	119 116-123	1623	170 160-172	1/1
1.06	38:07	38	10:05	116 113-118	1170	171 146-176	0/3
1.13	39:10	1:04	17:00	115 103-121	1955	171 132-176	0/11
1.19	39:53	42	11:18	115 108-119	1299	173 170-174	1/1
1.25	40:53	1:00	16:02	109 102-114	1747	175 172-176	1/1
1.31	41:29	36	9:37	118 115-121	1135	171 166-176	0/3
1.38	42:07	38	10:05	118 116-120	1190	175 172-176	0/3
1.44	42:51	44	11:48	112 102-116	1322	175 166-180	0/6
1.50	43:32	41	10:51	116 114-118	1258	176 174-180	0/4
1.56	44:10	38	10:08	125 120-127	1267	176 174-180	1/1
1.63	44:46	36	9:36	122 119-125	1170	178 174-180	1/2
1.69	45:24	38	10:06	119 117-122	1201	177 176-180	0/2
1.75	45:59	35	9:22	126 121-131	1181	178 176-184	1/0
1.77	46:12	13	10:20	131 130-131	1354	175 172-178	0/0

Heart

122/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 52m, Flat prediction 16:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (188 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	175	1.7	45:24	25:59
Walk	1.7	128	0	47	32:55
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	39.54%	More
800m	4:12	8:26	45.81%	More
1km	5:16	8:29	47.49%	More
Mile	32:35	32:35	13.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:36	8:36	49.53
5km	32:21	10:25	44.80
5M	56:23	11:17	41.84
10km	1:12:41	11:42	40.53
10M	2:06:43	12:40	38.43
Half	2:53:42	13:16	36.80
20M	4:44:43	14:14	35.58
Mara	6:30:18	14:54	34.61

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