Thu 15th Jun 2017 at 2:00pm by ferret

Cross > General

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Time
1:16:28
Miles
3.14
Min/mi
24:21
Cadence
113
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:24:02(1:24:02/m)
2) 1m - 53:07(53:07/m)
3) 1m - 19:49(19:49/m)
4) 0.13m - 3:52(28:52/m)

1:24:02 53:07 19:49 3:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	54:30	54:30	7:16:01	109 100-118
0.25	57:11	2:41	21:29	110 104-120
0.38	59:44	2:33	20:22	113 108-118
0.50	1:02:22	2:38	21:01	105 100-110
0.63	1:05:42	3:20	26:41	112 104-120
0.75	1:16:48	11:06	1:28:46	117 112-120
0.88	1:20:40	3:53	31:03	109 108-110
1.00	1:23:40	2:59	23:54	111 106-120
1.13	1:26:13	2:33	20:24	111 104-122
1.25	2:01:35	35:23	4:43:02	113 104-120
1.38	2:04:16	2:41	21:26	110 104-114
1.50	2:06:47	2:31	20:05	107 104-110
1.63	2:09:19	2:33	20:22	109 104-118
1.75	2:11:59	2:39	21:15	113 110-120
1.88	2:14:31	2:32	20:14	113 104-120
2.00	2:16:56	2:25	19:22	113 108-120
2.13	2:19:27	2:31	20:08	112 106-122
2.25	2:21:58	2:31	20:06	112 108-116
2.38	2:24:28	2:30	20:00	116 108-120
2.50	2:27:16	2:48	22:26	119 108-120
2.63	2:29:41	2:26	19:25	112 102-120
2.75	2:32:08	2:26	19:30	117 104-126
2.88	2:34:31	2:23	19:06	120 114-122
3.00	2:36:50	2:19	18:32	111 106-120
3.13	2:39:24	2:34	20:32	110 104-120
3.15	2:40:50	1:26	53:41	121 120-122

Cadence

113 (126 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:25	18:56	More
1km	12:03	19:23	More
Mile	19:49	19:49	More
5k	2:38:43	51:05	More

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