Thu 15th Jun 2017 at 4:00pm by Badger
Bike > General
-
Time
11:45
-
Miles
2.34
-
Mph
11.9
-
Cals
83
-
Cadence
89
-
BPM
115
-
%MHR
57.6
-
B/mi
576
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:53(4:53/m) 108/118bpm 31cal 91/112rpm 12.31/17.85mph
2) 1m - 4:55(4:55/m) 113/121bpm 33cal 87/110rpm 12.19/19.68mph
3) 0.34m - 1:57(5:47/m) 134/155bpm 19cal 82/115rpm 10.39/16.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
26 |
26 |
8.75 |
89 88-90 |
610 |
93 70-103 |
0/1 |
0.13 |
46 |
20 |
10.98 |
100 86-114 |
547 |
96 70-106 |
0/1 |
0.19 |
1:03 |
16 |
13.73 |
106 102-113 |
463 |
95 92-98 |
1/0 |
0.25 |
1:44 |
41 |
5.48 |
115 108-118 |
1260 |
80 63-98 |
0/1 |
0.31 |
2:46 |
1:02 |
3.63 |
108 107-109 |
1785 |
79 61-91 |
0/0 |
0.38 |
3:03 |
17 |
12.91 |
107 105-112 |
497 |
90 81-92 |
0/0 |
0.44 |
3:21 |
18 |
12.58 |
113 112-114 |
539 |
86 82-91 |
0/0 |
0.50 |
3:39 |
18 |
12.48 |
111 109-113 |
534 |
85 81-90 |
0/2 |
0.56 |
3:55 |
15 |
14.53 |
110 108-111 |
454 |
95 89-97 |
0/0 |
0.63 |
4:14 |
19 |
11.55 |
110 109-110 |
572 |
90 81-98 |
1/0 |
0.69 |
4:30 |
16 |
14.33 |
112 110-115 |
469 |
100 96-109 |
0/1 |
0.75 |
4:46 |
16 |
13.86 |
114 112-114 |
493 |
91 24-100 |
0/0 |
0.81 |
5:01 |
15 |
15.02 |
113 112-115 |
451 |
103 96-104 |
0/2 |
0.88 |
5:16 |
15 |
15.26 |
114 113-115 |
448 |
100 86-112 |
0/0 |
0.94 |
5:30 |
15 |
15.36 |
112 110-114 |
438 |
84 67-100 |
0/0 |
1.00 |
5:44 |
13 |
16.93 |
110 110-111 |
390 |
96 91-101 |
0/1 |
1.06 |
5:57 |
14 |
16.23 |
113 111-114 |
418 |
90 88-93 |
0/1 |
1.13 |
6:12 |
14 |
15.70 |
114 113-115 |
436 |
88 84-91 |
1/0 |
1.19 |
6:27 |
15 |
14.64 |
114 109-121 |
467 |
85 81-88 |
1/0 |
1.25 |
6:42 |
14 |
15.55 |
116 112-121 |
448 |
91 77-102 |
1/0 |
1.31 |
6:56 |
14 |
15.79 |
110 109-112 |
418 |
89 85-91 |
1/0 |
1.38 |
7:11 |
15 |
14.67 |
111 110-112 |
454 |
82 68-92 |
1/0 |
1.44 |
7:25 |
14 |
15.95 |
112 112-114 |
421 |
90 86-93 |
0/2 |
1.50 |
7:40 |
14 |
15.52 |
113 112-114 |
437 |
90 83-102 |
1/0 |
1.56 |
7:52 |
12 |
18.31 |
111 109-112 |
364 |
94 88-106 |
1/0 |
1.63 |
8:06 |
14 |
16.27 |
112 110-112 |
413 |
90 88-93 |
0/1 |
1.69 |
8:21 |
15 |
15.36 |
113 112-114 |
441 |
92 85-97 |
0/0 |
1.75 |
8:35 |
15 |
15.26 |
113 112-114 |
444 |
94 86-96 |
1/0 |
1.81 |
9:00 |
25 |
9.16 |
115 113-116 |
753 |
99 93-110 |
0/2 |
1.88 |
10:03 |
1:03 |
3.54 |
113 111-117 |
1913 |
80 66-87 |
1/0 |
1.94 |
10:27 |
24 |
9.55 |
114 113-116 |
716 |
85 65-91 |
0/0 |
2.00 |
10:55 |
28 |
8.00 |
114 113-115 |
855 |
71 28-87 |
1/0 |
2.06 |
11:20 |
25 |
9.16 |
121 114-149 |
793 |
86 83-89 |
0/1 |
2.13 |
11:40 |
21 |
10.93 |
148 142-155 |
812 |
80 77-82 |
0/0 |
2.19 |
12:00 |
19 |
11.66 |
139 137-142 |
715 |
0 0-0 |
1/0 |
2.25 |
12:17 |
18 |
12.58 |
134 131-137 |
639 |
101 63-115 |
0/0 |
2.31 |
12:40 |
22 |
10.06 |
132 131-134 |
787 |
76 56-85 |
0/1 |
2.34 |
12:52 |
12 |
6.85 |
131 130-133 |
1147 |
61 49-72 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
54 |
3:38 |
More |
800m |
1:52 |
3:46 |
More |
1km |
2:21 |
3:47 |
More |
Mile |
3:49 |
3:49 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:03:48 |
6:23 |
20km |
1:22:11 |
6:37 |
15 miles |
1:42:20 |
6:49 |
20 miles |
2:23:04 |
7:09 |
40km |
3:04:18 |
7:25 |
25 miles |
3:05:33 |
7:25 |
42km |
3:15:04 |
7:28 |
50 miles |
6:56:03 |
8:19 |
56 miles |
7:54:46 |
8:29 |
100 miles |
15:32:53 |
9:20 |
112 miles |
17:44:33 |
9:30 |
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