Thu 15th Jun 2017 at 4:00pm by Badger

Bike > General

  • Time
    11:45
  • Miles
    2.34
  • Mph
    11.9
  • Cals
    83
  • Cadence
    89
  • BPM
    115
  • %MHR
    57.6
  • B/mi
    576
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:53(4:53/m) 108/118bpm 31cal 91/112rpm 12.31/17.85mph
2) 1m - 4:55(4:55/m) 113/121bpm 33cal 87/110rpm 12.19/19.68mph
3) 0.34m - 1:57(5:47/m) 134/155bpm 19cal 82/115rpm 10.39/16.49mph
4:53 4:55 1:57

Pace

12% 3% 11% 21% 48% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 26 26 8.75 89 88-90 610 93 70-103 0/1
0.13 46 20 10.98 100 86-114 547 96 70-106 0/1
0.19 1:03 16 13.73 106 102-113 463 95 92-98 1/0
0.25 1:44 41 5.48 115 108-118 1260 80 63-98 0/1
0.31 2:46 1:02 3.63 108 107-109 1785 79 61-91 0/0
0.38 3:03 17 12.91 107 105-112 497 90 81-92 0/0
0.44 3:21 18 12.58 113 112-114 539 86 82-91 0/0
0.50 3:39 18 12.48 111 109-113 534 85 81-90 0/2
0.56 3:55 15 14.53 110 108-111 454 95 89-97 0/0
0.63 4:14 19 11.55 110 109-110 572 90 81-98 1/0
0.69 4:30 16 14.33 112 110-115 469 100 96-109 0/1
0.75 4:46 16 13.86 114 112-114 493 91 24-100 0/0
0.81 5:01 15 15.02 113 112-115 451 103 96-104 0/2
0.88 5:16 15 15.26 114 113-115 448 100 86-112 0/0
0.94 5:30 15 15.36 112 110-114 438 84 67-100 0/0
1.00 5:44 13 16.93 110 110-111 390 96 91-101 0/1
1.06 5:57 14 16.23 113 111-114 418 90 88-93 0/1
1.13 6:12 14 15.70 114 113-115 436 88 84-91 1/0
1.19 6:27 15 14.64 114 109-121 467 85 81-88 1/0
1.25 6:42 14 15.55 116 112-121 448 91 77-102 1/0
1.31 6:56 14 15.79 110 109-112 418 89 85-91 1/0
1.38 7:11 15 14.67 111 110-112 454 82 68-92 1/0
1.44 7:25 14 15.95 112 112-114 421 90 86-93 0/2
1.50 7:40 14 15.52 113 112-114 437 90 83-102 1/0
1.56 7:52 12 18.31 111 109-112 364 94 88-106 1/0
1.63 8:06 14 16.27 112 110-112 413 90 88-93 0/1
1.69 8:21 15 15.36 113 112-114 441 92 85-97 0/0
1.75 8:35 15 15.26 113 112-114 444 94 86-96 1/0
1.81 9:00 25 9.16 115 113-116 753 99 93-110 0/2
1.88 10:03 1:03 3.54 113 111-117 1913 80 66-87 1/0
1.94 10:27 24 9.55 114 113-116 716 85 65-91 0/0
2.00 10:55 28 8.00 114 113-115 855 71 28-87 1/0
2.06 11:20 25 9.16 121 114-149 793 86 83-89 0/1
2.13 11:40 21 10.93 148 142-155 812 80 77-82 0/0
2.19 12:00 19 11.66 139 137-142 715 0 0-0 1/0
2.25 12:17 18 12.58 134 131-137 639 101 63-115 0/0
2.31 12:40 22 10.06 132 131-134 787 76 56-85 0/1
2.34 12:52 12 6.85 131 130-133 1147 61 49-72 0/0

Heart

115/155max
  • Show Beats/Mile

Elevation

Asc 42m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

89 (115 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 54 3:38 More
800m 1:52 3:46 More
1km 2:21 3:47 More
Mile 3:49 3:49 More

Predictions

Dist Time Per Mile
10 miles 1:03:48 6:23
20km 1:22:11 6:37
15 miles 1:42:20 6:49
20 miles 2:23:04 7:09
40km 3:04:18 7:25
25 miles 3:05:33 7:25
42km 3:15:04 7:28
50 miles 6:56:03 8:19
56 miles 7:54:46 8:29
100 miles 15:32:53 9:20
112 miles 17:44:33 9:30

Bespoke Fields

Training Effect
Recovery HR
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