Thu 15th Jun 2017 at 8:00am by dday
Bike > Road Biking
-
Time
1:06:58
-
Miles
17.72
-
Mph
15.9
-
FBI
73.32
-
Cals
1397
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 2:29(2:29/km) 46cal
2) 1km - 2:16(2:16/km) 51cal
3) 1km - 2:37(2:37/km) 58cal
4) 1km - 1:58(1:58/km) 45cal
5) 1km - 2:34(2:34/km) 57cal
6) 1km - 3:40(3:40/km) 57cal
7) 1km - 1:53(1:53/km) 42cal
8) 1km - 1:49(1:49/km) 42cal
9) 1km - 1:54(1:54/km) 42cal
10) 1km - 1:36(1:36/km) 37cal
11) 1km - 3:01(3:01/km) 50cal
12) 1km - 2:14(2:14/km) 47cal
13) 1km - 3:03(3:03/km) 55cal
14) 1km - 2:05(2:05/km) 47cal
15) 1km - 2:02(2:02/km) 46cal
16) 1km - 1:36(1:36/km) 36cal
17) 1km - 2:38(2:38/km) 54cal
18) 1km - 2:34(2:34/km) 57cal
19) 1km - 2:21(2:21/km) 51cal
20) 1km - 3:20(3:20/km) 65cal
21) 1km - 3:48(3:48/km) 68cal
22) 1km - 2:08(2:08/km) 48cal
23) 1km - 2:16(2:16/km) 45cal
24) 1km - 1:42(1:42/km) 39cal
25) 1km - 2:00(2:00/km) 45cal
26) 1km - 2:11(2:11/km) 49cal
27) 1km - 1:54(1:54/km) 43cal
28) 1km - 2:10(2:10/km) 49cal
29) 0.52km - 1:09(2:14/km) 26cal
2:29 2:16 2:37 1:58 2:34 3:40 1:53 1:49 1:54 1:36 3:01 2:14 3:03 2:05 2:02 1:36 2:38 2:34 2:21 3:20 3:48 2:08 2:16 1:42 2:00 2:11 1:54 2:10 1:09
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
| 0.50 |
1:55 |
1:55 |
15.67 |
| 1.00 |
3:49 |
1:54 |
15.74 |
| 1.50 |
5:43 |
1:54 |
15.82 |
| 2.00 |
7:48 |
2:05 |
14.43 |
| 2.50 |
9:20 |
1:33 |
19.42 |
| 3.00 |
11:27 |
2:06 |
14.24 |
| 3.50 |
14:55 |
3:28 |
8.64 |
| 4.00 |
16:26 |
1:31 |
19.70 |
| 4.50 |
17:47 |
1:21 |
22.26 |
| 5.00 |
19:19 |
1:32 |
19.60 |
| 5.50 |
20:52 |
1:33 |
19.36 |
| 6.00 |
22:10 |
1:18 |
23.14 |
| 6.50 |
23:34 |
1:24 |
21.45 |
| 7.00 |
26:33 |
2:59 |
10.03 |
| 7.50 |
28:07 |
1:34 |
19.18 |
| 8.00 |
30:44 |
2:37 |
11.46 |
| 8.50 |
32:34 |
1:50 |
16.38 |
| 9.00 |
34:03 |
1:29 |
20.32 |
| 9.50 |
35:36 |
1:33 |
19.26 |
| 10.00 |
36:58 |
1:22 |
21.98 |
| 10.50 |
39:06 |
2:08 |
14.04 |
| 11.00 |
41:21 |
2:15 |
13.30 |
| 11.50 |
42:51 |
1:30 |
20.02 |
| 12.00 |
45:33 |
2:41 |
11.17 |
| 12.50 |
47:53 |
2:21 |
12.80 |
| 13.00 |
51:12 |
3:19 |
9.04 |
| 13.50 |
52:58 |
1:46 |
16.99 |
| 14.00 |
55:03 |
2:05 |
14.45 |
| 14.50 |
56:23 |
1:20 |
22.56 |
| 15.00 |
57:50 |
1:27 |
20.65 |
| 15.50 |
59:25 |
1:36 |
18.83 |
| 16.00 |
1:01:01 |
1:36 |
18.73 |
| 16.50 |
1:02:44 |
1:42 |
17.59 |
| 17.00 |
1:04:21 |
1:37 |
18.47 |
| 17.50 |
1:06:10 |
1:48 |
16.60 |
| 17.70 |
1:06:56 |
46 |
15.80 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
33 |
2:11 |
More |
| 800m |
1:13 |
2:27 |
More |
| 1km |
1:35 |
2:33 |
More |
| Mile |
2:40 |
2:40 |
More |
| 5k |
9:02 |
2:54 |
More |
| 5 miles |
17:25 |
3:29 |
More |
| 10k |
21:06 |
3:24 |
More |
| 10 miles |
36:24 |
3:38 |
More |
| Half |
48:05 |
3:40 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
36:31 |
3:39 |
| 20km |
45:59 |
3:42 |
| 15 miles |
56:07 |
3:44 |
| 20 miles |
1:16:08 |
3:48 |
| 40km |
1:35:51 |
3:51 |
| 25 miles |
1:36:27 |
3:51 |
| 42km |
1:40:57 |
3:52 |
| 50 miles |
3:21:06 |
4:01 |
| 56 miles |
3:46:46 |
4:03 |
| 100 miles |
6:59:16 |
4:12 |
| 112 miles |
7:52:47 |
4:13 |
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