Thu 15th Jun 2017 at 2:00pm by Kieren

Run > General

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Time
35:34
Miles
3.42
Min/mi
10:24
Pacing
79%
WAVA
41.43
Stride(cm)
95
Cals
372
Cadence
163
BPM
142
%MHR
73.4
B/mi
1481
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62km - 4:10(6:40/km) 129/141bpm 38cal 8.99/9.67kmph
2) 1km - 6:10(6:10/km) 136/146bpm 61cal 9.74/10.61kmph
3) 1km - 6:28(6:28/km) 143/147bpm 69cal 9.29/10.01kmph
4) 1km - 6:23(6:23/km) 144/151bpm 68cal 9.4/9.84kmph
5) 0.75km - 5:08(6:52/km) 149/154bpm 58cal 8.74/9.74kmph
6) 1km - 6:27(6:27/km) 149/157bpm 69cal 9.31/10.48kmph
7) 0.14km - 49(5:51/km) 152/154bpm 9cal 10.25/10.65kmph

4:10 6:10 6:28 6:23 5:08 6:27 49

Pin Map

0mi in 0

Pace

76%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:25	1:25	11:24	120 100-141	1367	157 118-162
0.25	2:43	1:18	10:22	135 130-141	1400	162 160-166
0.38	4:02	1:19	10:29	132 129-134	1384	162 160-166
0.50	5:18	1:16	10:11	136 134-139	1384	163 160-170
0.63	6:32	1:14	9:51	141 137-146	1390	164 160-166
0.75	7:47	1:15	10:02	138 134-141	1384	162 154-166
0.88	8:59	1:11	9:29	141 138-143	1337	164 162-166
1.00	11:06	2:08	17:01	124 111-142	2111	165 162-170
1.13	12:23	1:17	10:13	139 134-142	1420	164 162-166
1.25	13:47	1:24	11:12	143 141-145	1601	163 158-166
1.38	15:04	1:17	10:19	144 141-147	1485	164 162-166
1.50	16:20	1:16	10:07	145 143-147	1468	166 160-172
1.63	17:37	1:17	10:12	143 141-145	1460	165 162-168
1.75	18:52	1:15	10:03	142 141-144	1428	164 160-166
1.88	20:08	1:16	10:10	143 141-145	1454	164 162-166
2.00	21:23	1:15	10:01	145 142-147	1453	164 162-168
2.13	22:44	1:21	10:49	143 141-146	1546	163 160-166
2.25	24:00	1:16	10:06	148 141-151	1495	165 162-170
2.38	25:16	1:15	10:04	150 148-152	1509	165 162-168
2.50	26:33	1:17	10:17	150 148-153	1543	164 162-168
2.63	27:50	1:17	10:19	149 146-151	1537	164 162-166
2.75	29:35	1:45	14:02	142 125-154	1993	142 104-170
2.88	30:52	1:17	10:16	141 133-150	1447	167 164-170
3.00	32:05	1:13	9:45	153 150-157	1491	166 164-170
3.13	33:27	1:22	10:53	150 146-154	1632	166 162-170
3.25	34:42	1:15	10:01	155 152-157	1552	166 164-170
3.38	35:57	1:15	9:58	153 149-154	1525	167 164-170
3.42	36:25	28	9:43	152 151-153	1478	165 164-166

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (172 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	164	3.4	34:42	10:16
Walk	2.2	111	0	47	19:09
Still	2.5	-	-	55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	31.36%	More
800m	4:53	9:50	35.58%	More
1km	6:12	9:59	36.71%	More
Mile	10:09	10:09	38.68%	More
5k	32:59	10:37	40.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	42.89
5km	31:59	10:18	41.69
5M	54:07	10:49	40.00
10km	1:08:48	11:04	39.29
10M	1:56:23	11:38	38.35
Half	2:36:50	11:58	37.36
20M	4:10:18	12:31	37.09
Mara	5:37:18	12:52	36.70

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