Thu 15th Jun 2017 at 12:00pm by philip_m_jones

Run > General

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Time
49:54
Miles
6.33
Min/mi
7:53
Pacing
68%
WAVA
61.26
Stride(cm)
114
Cals
750
Cadence
180
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:49/m) 114cal 7.68/9.66mph
2) 1m - 7:27(7:26/m) 119cal 8.07/8.58mph
3) 1m - 7:52(7:51/m) 125cal 7.64/8.35mph
4) 1m - 8:31(8:30/m) 116cal 7.06/8.12mph
5) 1m - 8:02(8:00/m) 121cal 7.5/8.2mph
6) 1m - 7:45(7:44/m) 116cal 7.77/8.29mph
7) 0.32m - 2:26(7:45/m) 39cal 7.75/8.43mph

7:50 7:27 7:52 8:31 8:02 7:45 2:26

Pin Map

0mi in 0

Pace

19%

30%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:06	2:06	8:25	170 88-182
0.50	4:00	1:54	7:35	181 178-184
0.75	5:54	1:54	7:36	182 174-186
1.00	7:48	1:54	7:35	183 180-188
1.25	9:36	1:48	7:14	182 180-184
1.50	11:30	1:54	7:36	182 180-184
1.75	13:22	1:52	7:27	181 180-184
2.00	15:14	1:52	7:29	182 180-184
2.25	17:07	1:53	7:31	182 180-182
2.50	19:01	1:53	7:34	182 180-186
2.75	21:00	1:59	7:57	181 178-184
3.00	23:04	2:05	8:18	180 174-184
3.25	26:20	3:16	13:05	171 116-186
3.50	28:30	2:10	8:39	181 168-186
3.75	30:29	1:59	7:55	181 178-186
4.00	32:59	2:31	10:02	179 114-240
4.25	35:08	2:09	8:34	180 172-184
4.50	37:05	1:57	7:49	180 172-184
4.75	38:58	1:53	7:33	181 176-184
5.00	41:02	2:03	8:13	180 176-184
5.25	44:16	3:15	12:59	172 116-184
5.50	46:10	1:54	7:35	183 178-186
5.75	48:48	2:38	10:30	181 178-184
6.00	50:40	1:53	7:31	182 180-184
6.25	52:37	1:56	7:46	181 172-184
6.32	53:13	36	8:03	181 180-182

Cadence

180 (240 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	181	6.3	49:34	7:53
Walk	4.2	110	0	2:14	1:00:00
Still	2.6	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	49.40%	More
800m	3:37	7:17	54.01%	More
1km	4:29	7:13	56.76%	More
Mile	7:22	7:22	58.78%	More
5k	25:08	8:05	58.59%	More
5 miles	40:57	8:11	58.58%	More
10k	52:15	8:25	57.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	61.37
5km	23:28	7:33	62.75
5M	38:52	7:46	61.72
10km	48:56	7:53	61.23
10M	1:21:01	8:06	61.14
Half	1:47:52	8:14	60.30
20M	2:48:56	8:27	61.01
Mara	3:44:55	8:35	61.10

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