Thu 15th Jun 2017 at 9:00am by Mrs LH

Cross > General

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Time
1:55:22
Miles
0.86
Min/mi
2:14:09
Cals
432
Cadence
125
BPM
113
%MHR
65.9
B/mi
15121
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.86m - 1:55:22(2:14:13/m) 109/162bpm 432cal 60/121rpm 0.45/3.19mph

1:55:22

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	14:45	14:45	3:56:04	124 71-162	29273	164 120-242
0.13	29:27	14:42	3:55:14	127 89-146	29874	129 120-236
0.19	39:26	9:59	2:39:39	105 83-117	16764	116 32-144
0.25	50:51	11:25	3:02:35	128 112-154	23371	113 32-130
0.31	1:03:37	12:46	3:24:12	115 89-141	23484	122 32-232
0.38	1:17:04	13:27	3:35:17	102 78-116	21959	117 90-120
0.44	1:26:59	9:55	2:38:46	112 89-135	17782	120 108-126
0.50	1:40:59	14:00	3:43:58	92 78-112	20605	121 120-126
0.56	1:47:52	6:53	1:50:01	82 69-105	9021	118 112-122
0.63	1:49:18	1:26	22:54	97 93-100	2221	115 112-120
0.69	1:50:42	1:24	22:26	97 96-99	2176	114 110-118
0.75	1:51:58	1:16	20:17	93 89-97	1886	120 114-124
0.81	1:54:16	2:18	36:46	87 78-98	3199	117 110-120
0.84	1:54:58	42	29:04	94 92-98	2733	120 114-126

Heart

113/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

125 (242 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:09	24:45	More
800m	45:46	1:32:04	More
1km	1:10:50	1:54:00	More

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