Thu 15th Jun 2017 at 9:00am by LazyDaisy

Run > Warm Up

  • Time
    10:15
  • Miles
    0.90
  • Min/mi
    11:23
  • Pacing
    96%
  • WAVA
    48.21
  • Stride(cm)
    86
  • Cals
    61
  • Cadence
    164
  • BPM
    124
  • %MHR
    72
  • B/mi
    1418
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.9m - 10:15(11:21/m) 126/135bpm 61cal 5.29/10.33mph
10:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

86% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:53 104 90-113 1236 157 128-168 0/3
0.13 1:24 40 10:35 118 115-121 1249 164 160-168 0/3
0.19 2:08 43 11:35 123 121-125 1425 164 156-168 0/2
0.25 2:49 42 11:05 122 122-124 1352 165 160-168 0/3
0.31 3:32 43 11:23 125 124-127 1422 164 158-168 0/2
0.38 4:14 42 11:12 126 125-127 1411 166 164-170 0/2
0.44 4:56 42 11:15 128 127-129 1439 165 164-166 0/1
0.50 5:38 42 11:17 129 128-130 1455 166 162-172 0/4
0.56 6:21 43 11:28 131 130-133 1502 164 160-168 0/2
0.63 7:08 46 12:19 130 128-132 1600 165 162-168 0/0
0.69 7:49 42 11:07 129 128-129 1433 162 156-168 0/0
0.75 8:33 44 11:42 132 131-133 1543 167 166-170 0/2
0.81 9:13 40 10:47 133 132-134 1434 166 164-172 0/2
0.88 9:55 41 10:58 134 133-134 1470 165 164-166 0/2
0.90 10:10 15 11:44 134 134-134 1572 170 170-170 0/1

Heart

125/134max
  • Show Beats/Mile

Elevation

Asc 42m, Range 28m, Flat prediction 10:15
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 86cm Run: 97.6% Walk: 2.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:44 11:02 39.81% More
800m 5:33 11:10 46.44% More
1km 7:01 11:18 47.36% More

Predictions

Dist Time Per Mile WAVA
1M 11:28 11:28 47.92
5km 38:07 12:16 50.37
5M 1:03:07 12:37 49.84
10km 1:19:28 12:47 49.66
10M 2:11:35 13:10 49.66
Half 2:55:12 13:22 48.84
20M 4:34:22 13:43 49.38
Mara 6:05:17 13:57 49.33
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