Thu 15th Jun 2017 at 9:00am by LazyDaisy
Run > Warm Up
-
Time
10:15
-
Miles
0.90
-
Min/mi
11:23
-
Pacing
96%
-
WAVA
48.21
-
Stride(cm)
86
-
Cals
61
-
Cadence
164
-
BPM
124
-
%MHR
72
-
B/mi
1418
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.9m - 10:15(11:21/m) 126/135bpm 61cal 5.29/10.33mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
11:53 |
104 90-113 |
1236 |
157 128-168 |
0/3 |
0.13 |
1:24 |
40 |
10:35 |
118 115-121 |
1249 |
164 160-168 |
0/3 |
0.19 |
2:08 |
43 |
11:35 |
123 121-125 |
1425 |
164 156-168 |
0/2 |
0.25 |
2:49 |
42 |
11:05 |
122 122-124 |
1352 |
165 160-168 |
0/3 |
0.31 |
3:32 |
43 |
11:23 |
125 124-127 |
1422 |
164 158-168 |
0/2 |
0.38 |
4:14 |
42 |
11:12 |
126 125-127 |
1411 |
166 164-170 |
0/2 |
0.44 |
4:56 |
42 |
11:15 |
128 127-129 |
1439 |
165 164-166 |
0/1 |
0.50 |
5:38 |
42 |
11:17 |
129 128-130 |
1455 |
166 162-172 |
0/4 |
0.56 |
6:21 |
43 |
11:28 |
131 130-133 |
1502 |
164 160-168 |
0/2 |
0.63 |
7:08 |
46 |
12:19 |
130 128-132 |
1600 |
165 162-168 |
0/0 |
0.69 |
7:49 |
42 |
11:07 |
129 128-129 |
1433 |
162 156-168 |
0/0 |
0.75 |
8:33 |
44 |
11:42 |
132 131-133 |
1543 |
167 166-170 |
0/2 |
0.81 |
9:13 |
40 |
10:47 |
133 132-134 |
1434 |
166 164-172 |
0/2 |
0.88 |
9:55 |
41 |
10:58 |
134 133-134 |
1470 |
165 164-166 |
0/2 |
0.90 |
10:10 |
15 |
11:44 |
134 134-134 |
1572 |
170 170-170 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:44 |
11:02 |
39.81% |
More |
800m |
5:33 |
11:10 |
46.44% |
More |
1km |
7:01 |
11:18 |
47.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:28 |
11:28 |
47.92 |
5km |
38:07 |
12:16 |
50.37 |
5M |
1:03:07 |
12:37 |
49.84 |
10km |
1:19:28 |
12:47 |
49.66 |
10M |
2:11:35 |
13:10 |
49.66 |
Half |
2:55:12 |
13:22 |
48.84 |
20M |
4:34:22 |
13:43 |
49.38 |
Mara |
6:05:17 |
13:57 |
49.33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry