Thu 15th Jun 2017 at 9:00am by AJLB

Run > General

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Time
39:38
Miles
5.11
Min/mi
7:45
Pacing
95%
WAVA
58.51
Stride(cm)
120
Cals
467
Cadence
173
BPM
144
%MHR
84.3
B/mi
1118
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 142/151bpm 89cal 7.75/8.04mph
2) 1m - 7:52(7:52/m) 147/149bpm 95cal 7.63/8.01mph
3) 1m - 7:41(7:41/m) 143/148bpm 89cal 7.82/9.23mph
4) 1m - 7:41(7:41/m) 145/150bpm 89cal 7.8/8.29mph
5) 1m - 7:49(7:49/m) 151/160bpm 95cal 7.68/8.62mph
6) 0.11m - 52(7:45/m) 149/155bpm 10cal 7.75/7.93mph

7:45 7:52 7:41 7:41 7:49 52

Pace

31%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56	7:45	120 76-142	931	171 64-184
0.50	3:49	1:52	7:29	142 138-144	1064	173 154-176
0.75	5:47	1:58	7:53	145 141-147	1142	175 174-176
1.00	7:45	1:58	7:52	149 144-151	1173	175 172-176
1.25	9:45	2:00	7:58	148 147-149	1180	173 172-174
1.50	11:39	1:55	7:39	147 143-149	1123	175 172-182
1.75	13:38	1:59	7:55	146 143-147	1157	173 172-176
2.00	15:36	1:58	7:54	146 142-148	1153	172 170-176
2.25	17:31	1:54	7:37	140 137-144	1067	172 170-174
2.50	19:29	1:58	7:52	144 141-146	1133	173 170-176
2.75	21:22	1:53	7:33	145 143-148	1094	175 172-182
3.00	23:17	1:55	7:40	144 137-147	1104	171 126-182
3.25	25:13	1:56	7:44	144 142-146	1115	174 170-176
3.50	27:10	1:57	7:47	144 141-146	1122	173 170-176
3.75	29:02	1:52	7:28	146 144-149	1090	173 170-184
4.00	30:58	1:56	7:45	147 144-150	1140	173 170-180
4.25	32:49	1:50	7:21	148 144-154	1088	175 172-182
4.50	34:40	1:52	7:27	147 142-155	1095	174 172-176
4.75	36:46	2:06	8:23	153 145-156	1283	171 168-174
5.00	38:47	2:01	8:03	155 151-160	1248	172 166-178
5.11	39:36	49	7:40	148 143-154	1135	173 170-176

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	173	5.1	39:32	7:45
Walk	0.1	95	0	3	57:06
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	44.66%	More
800m	3:39	7:22	50.26%	More
1km	4:37	7:26	51.99%	More
Mile	7:30	7:30	54.63%	More
5k	23:49	7:40	58.53%	More
5 miles	38:43	7:45	58.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	58.30
5km	23:23	7:32	59.63
5M	38:44	7:45	58.51
10km	48:46	7:51	57.99
10M	1:20:45	8:05	57.83
Half	1:47:30	8:12	57.00
20M	2:48:21	8:25	57.67
Mara	3:44:09	8:33	57.76

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