Thu 15th Jun 2017 at 7:00am by runnyeyes

Run > General

Follow User
0 👍

Time
1:00:16
Miles
5.51
Min/mi
10:56
Pacing
58%
WAVA
52.99
Stride(cm)
85
Cals
505
Cadence
174
BPM
136
%MHR
74.5
B/mi
1484
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:54(10:54/m) 128/134bpm 87cal 5.51/24.84mph
2) 1m - 11:21(11:21/m) 136/140bpm 97cal 5.29/7.08mph
3) 1m - 11:45(11:45/m) 131/141bpm 83cal 5.11/7.37mph
4) 1m - 11:32(11:32/m) 142/146bpm 101cal 5.2/6.26mph
5) 1m - 9:58(9:58/m) 148/148bpm 93cal 6.02/6.66mph
6) 0.51m - 4:46(9:16/m) 148/148bpm 44cal 6.48/7.2mph

10:54 11:21 11:45 11:32 9:58 4:46

Pace

17%

18%

29%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:54	2:54	11:35	116 86-129	1344	178 116-186
0.50	5:36	2:42	10:49	130 129-131	1406	177 168-182
0.75	8:21	2:45	10:58	132 131-132	1448	176 168-182
1.00	10:54	2:33	10:13	133 133-134	1359	180 178-182
1.25	13:28	2:34	10:16	135 134-136	1386	181 178-182
1.50	15:50	2:23	9:31	137 136-137	1303	179 172-184
1.75	19:00	3:09	12:36	133 114-139	1676	167 86-182
2.00	22:19	3:19	13:17	136 120-140	1807	154 92-184
2.25	27:17	4:59	19:54	120 98-139	2389	170 116-184
2.50	29:28	2:11	8:42	140 139-140	1219	182 180-184
2.75	33:42	4:14	16:54	129 100-141	2180	176 116-184
3.00	37:57	4:15	17:02	128 109-141	2179	150 88-182
3.25	40:39	2:42	10:48	142 141-143	1533	181 178-184
3.50	43:24	2:46	11:02	144 143-144	1590	180 176-184
3.75	46:47	3:22	13:30	142 132-146	1917	171 118-182
4.00	49:29	2:42	10:46	136 114-146	1465	175 122-188
4.25	51:57	2:28	9:52	147 147-148	1450	181 180-184
4.50	54:27	2:30	10:02	148 148-148	1485	181 180-184
4.75	56:53	2:26	9:45	148 148-148	1443	181 176-184
5.00	59:27	2:34	10:15	148 148-148	1517	181 172-184
5.25	1:01:53	2:26	9:43	148 148-148	1437	180 174-184
5.50	1:04:06	2:13	8:52	148 148-148	1313	180 168-186

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	179	5.3	56:49	10:44
Walk	11.5	116	0.2	7:23	33:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	48.11%	More
800m	4:36	9:15	49.81%	More
1km	5:55	9:31	50.36%	More
Mile	9:38	9:38	52.39%	More
5k	35:32	11:26	49.63%	More
5 miles	58:28	11:42	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	51.16
5km	32:50	10:34	53.71
5M	54:22	10:52	53.03
10km	1:08:27	11:01	52.78
10M	1:53:22	11:20	52.61
Half	2:30:56	11:31	51.67
20M	3:56:21	11:49	52.05
Mara	5:14:40	12:01	51.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry