Thu 15th Jun 2017 at 5:00am by ferret

Run > Tempo

Good
breezy
warm

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Time
1:02:55
Miles
5.53
Min/mi
11:23
Pacing
0%
WAVA
60.28
Stride(cm)
93
Cadence
152
Asc(m)
42
Surface
Mixed

threshold

Notes & Comments

Split Summary
===
1) 1m - 14:52(14:52/m) 63/83rpm
2) 0m - 6(20:04/m) 59/60rpm
3) 1m - 10:19(10:19/m) 85/88rpm
4) 1m - 10:11(10:11/m) 84/87rpm
5) 1m - 9:35(9:35/m) 84/89rpm
6) 1m - 9:25(9:25/m) 85/89rpm
7) 0.01m - 6(11:38/m) 56/85rpm
8) 0.52m - 8:17(16:02/m) 59/84rpm

Project J. - 1m. warmup, 4m. threshold. & fetchpointing 😂

14:52 6 10:19 10:11 9:35 9:25 6 8:17

Pace

17%

10%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	59:08	59:08	3:56:34	121 84-156	3/5
0.50	1:04:16	5:07	20:29	148 120-158	3/7
0.75	1:08:10	3:55	15:39	129 110-156	1/5
1.00	1:12:08	3:57	15:50	131 112-166	5/3
1.25	1:16:11	4:03	16:12	157 94-170	0/5
1.50	1:18:47	2:36	10:25	171 170-174	1/1
1.75	1:21:17	2:30	10:01	172 170-176	1/0
2.00	1:23:48	2:31	10:03	172 170-176	4/1
2.25	1:26:32	2:44	10:56	164 150-174	5/0
2.50	1:29:00	2:28	9:52	167 162-172	1/5
2.75	1:31:26	2:26	9:43	167 162-174	1/3
3.00	1:34:00	2:34	10:15	168 164-172	0/1
3.25	1:36:33	2:33	10:13	167 162-174	1/1
3.50	1:38:55	2:22	9:29	169 164-172	2/0
3.75	1:41:28	2:33	10:12	169 156-176	3/3
4.00	1:43:48	2:20	9:19	172 170-176	0/3
4.25	1:46:10	2:22	9:29	170 166-174	1/2
4.50	1:48:29	2:19	9:16	171 166-176	3/1
4.75	1:50:54	2:25	9:38	171 168-176	5/1
5.00	1:53:14	2:20	9:20	170 168-174	3/4
5.25	1:57:41	4:27	17:49	132 104-172	3/6
5.50	2:01:30	3:49	15:15	151 120-162	5/2
5.53	2:01:50	20	11:57	154 152-156	3/0

Elevation

Asc 42m, Range 15m, Flat prediction 1:02:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

152 (176 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.0	165	4.8	1:36:16	19:59
Walk	20.9	120	0.7	25:28	35:51
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	52.17%	More
800m	4:34	9:12	63.64%	More
1km	5:46	9:16	64.40%	More
Mile	9:19	9:19	63.86%	More
5k	30:31	9:49	68.08%	More
5 miles	55:59	11:12	60.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	57.91
5km	34:09	11:00	60.83
5M	56:33	11:19	60.35
10km	1:11:12	11:28	60.19
10M	1:57:53	11:47	60.37
Half	2:36:58	11:59	59.47
20M	4:05:48	12:17	60.38
Mara	5:27:15	12:29	60.47

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