Wed 14th Jun 2017 at 8:00pm by dan.

Run > General

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Time
5:21
Miles
0.54
Min/mi
9:54
WAVA
38.85
Stride(cm)
108
Cals
69
Cadence
149
BPM
129
%MHR
75.4
B/mi
1278
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 5:21(9:57/m) 129/146bpm 69cal 6.03/6.93mph

5:21

Pin Map

0mi in 0

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:09	127 108-145	1416	145 124-150
0.13	1:22	40	10:41	130 127-140	1389	148 146-150
0.19	1:59	37	9:57	128 126-130	1273	151 150-154
0.25	3:22	1:23	22:01	129 124-133	2839	151 148-160
0.31	3:58	37	9:47	123 120-128	1203	150 148-150
0.38	4:33	35	9:20	129 124-133	1204	150 150-152
0.44	5:09	36	9:37	133 132-135	1278	152 150-154
0.50	5:46	36	9:43	135 132-137	1312	150 148-152
0.54	6:07	21	9:36	133 132-133	1276	150 150-150

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (160 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.1	149	0.5	5:20	9:57
Walk	0.3	124	0	1	14:32
Still	12.6	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	34.85%	More
800m	4:57	9:57	38.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	41.10
5km	34:11	11:00	42.07
5M	56:37	11:19	41.33
10km	1:11:17	11:28	40.99
10M	1:58:02	11:48	40.90
Half	2:37:09	12:00	40.33
20M	4:06:06	12:18	40.80
Mara	5:27:39	12:30	40.87

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