Wed 14th Jun 2017 at 7:00pm by dan.

Run > General

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Time
11:50
Miles
2.07
Min/mi
5:43
Pacing
95%
WAVA
79.23
Stride(cm)
168
Cals
164
Cadence
167
BPM
141
%MHR
82.4
B/mi
805
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 2.07m - 11:50(5:43/m) 142/147bpm 164cal 10.5/12.13mph

11:50

Pin Map

0mi in 0

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	20	20	5:12	101 92-115	525	179 176-182
0.13	41	22	5:48	133 119-141	770	173 164-182
0.19	1:04	23	6:07	139 137-140	851	168 166-168
0.25	1:26	22	5:47	139 133-146	803	166 162-170
0.31	1:46	20	5:26	141 140-142	765	165 164-166
0.38	2:07	21	5:36	142 142-143	796	167 164-168
0.44	2:28	21	5:39	143 141-144	808	166 164-168
0.50	2:51	23	6:03	142 141-143	860	167 166-168
0.56	3:13	22	5:57	144 143-145	858	165 164-166
0.63	3:34	21	5:33	143 143-144	794	167 166-170
0.69	3:56	21	5:43	144 143-144	824	166 164-168
0.75	4:19	23	6:12	142 141-143	881	166 164-166
0.81	4:42	23	6:12	142 141-143	880	166 164-168
0.88	5:03	21	5:35	142 141-145	793	167 164-170
0.94	5:24	21	5:29	144 143-144	790	166 166-168
1.00	5:45	22	5:44	143 141-144	820	166 164-166
1.06	6:08	22	5:56	142 141-144	843	166 166-168
1.13	6:29	21	5:37	144 143-145	808	167 166-168
1.19	6:50	22	5:46	142 141-143	819	166 164-168
1.25	7:13	23	6:07	143 142-144	876	167 166-168
1.31	7:36	23	6:02	143 142-144	862	166 164-168
1.38	7:56	21	5:29	144 143-146	789	165 164-166
1.44	8:17	21	5:33	144 142-146	798	166 164-168
1.50	8:38	21	5:35	141 140-143	787	166 166-166
1.56	9:00	22	5:51	143 142-145	837	165 164-166
1.63	9:22	22	5:58	144 143-145	859	165 164-166
1.69	9:44	21	5:41	144 144-145	819	167 166-168
1.75	10:07	23	6:06	145 145-146	884	166 164-168
1.81	10:27	20	5:24	145 145-146	784	165 164-170
1.88	10:47	21	5:29	146 146-147	801	165 164-166
1.94	11:09	21	5:41	144 142-146	819	167 166-168
2.00	11:28	19	5:03	144 142-146	728	170 164-172
2.06	11:47	19	5:10	146 146-147	754	176 172-178
2.07	11:50	3	5:18	146 146-146	775	178 178-178

Heart

141/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (182 max) Stride Length: 168cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	2.1	11:50	5:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	61.55%	More
800m	2:46	5:34	68.87%	More
1km	3:29	5:36	71.44%	More
Mile	5:39	5:39	74.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	77.32
5km	18:12	5:51	79.01
5M	30:08	6:02	77.66
10km	37:57	6:06	76.99
10M	1:02:50	6:17	76.84
Half	1:23:39	6:23	75.76
20M	2:11:00	6:33	76.66
Mara	2:54:25	6:39	76.77

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