Thu 15th Jun 2017 at 6:00am by dvc
Swim > General
-
Time
30:22
-
Miles
0.81
-
per 100m
2:20
-
Cals
260
-
Cadence
51
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16m - 5:12(33:28/m) 50cal 23/rpm 1.79/1.93mph
2) 0m - 10(/m)
3) 0.06m - 2:02(32:36/m) 20cal 24/rpm 1.84/1.95mph
4) 0m - 20(/m)
5) 0m - 3(/m)
6) 0m - 6(/m)
7) 0.02m - 38(40:56/m) 5cal 25/rpm 1.47/1.47mph
8) 0m - 1:31(/m)
9) 0.09m - 3:04(32:58/m) 30cal 25/rpm 1.82/2.01mph
10) 0m - 6(/m)
11) 0.3m - 10:22(35:08/m) 95cal 27/rpm 1.71/1.79mph
12) 0m - 25(/m)
13) 0.19m - 6:23(34:12/m) 60cal 28/rpm 1.75/1.84mph
5:12 10 2:02 20 3 6 38 1:31 3:04 6 10:22 25 6:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:14 |
2:14 |
35:57 |
44 44-44 |
0.12 |
4:22 |
2:08 |
34:20 |
44 44-48 |
0.19 |
6:33 |
2:11 |
35:08 |
49 46-50 |
0.25 |
10:42 |
4:09 |
1:06:47 |
49 46-50 |
0.31 |
12:42 |
2:00 |
32:11 |
49 46-52 |
0.37 |
14:58 |
2:16 |
36:29 |
53 50-54 |
0.43 |
17:07 |
2:09 |
34:36 |
54 52-56 |
0.50 |
19:17 |
2:10 |
34:52 |
53 52-54 |
0.56 |
21:28 |
2:11 |
35:08 |
53 52-54 |
0.62 |
23:35 |
2:07 |
34:04 |
54 50-54 |
0.68 |
26:16 |
2:41 |
43:11 |
52 50-56 |
0.75 |
28:21 |
2:05 |
33:32 |
56 54-60 |
0.81 |
30:22 |
2:01 |
32:27 |
58 54-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
8:04 |
32:27 |
More |
800m |
17:07 |
34:26 |
More |
1km |
22:57 |
36:56 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:41 |
34:56 |
750m |
16:54 |
36:16 |
1km |
22:56 |
36:54 |
1500m |
35:14 |
37:48 |
1 mile |
37:58 |
37:58 |
1.9km |
45:16 |
38:21 |
3km |
1:13:28 |
39:25 |
3.8km |
1:34:23 |
39:58 |
5km |
2:06:16 |
40:38 |
10km |
4:23:15 |
42:22 |
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