Thu 15th Jun 2017 at 5:00am by Nellers

Run > General

Amazing
warm

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Time
47:52
Miles
5.02
Min/mi
9:32
Pacing
93%
WAVA
48.70
Stride(cm)
100
Cals
617
Cadence
169
BPM
139
%MHR
76.9
B/mi
1327
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 134/145bpm 121cal 6.31/6.8mph
2) 1m - 9:54(9:54/m) 139/145bpm 130cal 6.06/6.8mph
3) 1m - 9:24(9:24/m) 142/148bpm 123cal 6.39/6.68mph
4) 1m - 9:40(9:40/m) 143/150bpm 126cal 6.21/7.03mph
5) 1m - 9:14(9:14/m) 141/147bpm 115cal 6.49/6.8mph
6) 0.02m - 10(9:07/m) 144/145bpm 2cal 6.58/6.32mph

9:31 9:54 9:24 9:40 9:14 10

Pin Map

0mi in 0

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:11	125 95-139	1273	168 118-182	7/1
0.50	4:55	2:22	9:29	134 128-141	1271	170 166-172	2/5
0.75	7:16	2:21	9:23	135 133-138	1267	173 170-174	1/5
1.00	9:30	2:14	8:58	140 135-144	1254	174 172-174	2/2
1.25	11:49	2:19	9:16	138 135-143	1280	172 170-174	2/5
1.50	14:22	2:32	10:09	141 130-145	1431	170 166-174	8/4
1.75	16:51	2:29	9:56	137 131-144	1362	170 166-174	2/1
2.00	19:24	2:33	10:13	139 135-143	1421	169 166-172	3/1
2.25	21:51	2:27	9:48	141 137-145	1381	169 166-172	2/1
2.50	24:09	2:17	9:10	140 136-143	1283	168 164-170	2/2
2.75	26:29	2:21	9:23	143 136-148	1342	167 164-168	4/1
3.00	28:48	2:19	9:14	143 139-148	1321	167 166-170	1/2
3.25	31:06	2:18	9:13	142 139-148	1308	169 164-174	5/4
3.50	33:42	2:36	10:26	144 141-148	1502	165 162-170	10/2
3.75	36:11	2:29	9:56	143 139-150	1420	167 160-174	6/2
4.00	38:27	2:16	9:04	141 136-144	1279	170 166-176	2/8
4.25	40:49	2:22	9:28	142 137-147	1343	168 164-172	2/4
4.50	43:05	2:16	9:03	139 136-141	1257	170 166-172	0/10
4.75	45:20	2:15	9:00	141 138-144	1270	169 168-172	0/3
5.00	47:42	2:22	9:26	140 138-143	1322	168 166-172	2/3
5.01	47:50	8	9:49	144 144-144	1414	168 168-168	0/0

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 47:37

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.6%	10:53
10 2.8%	9:24
See your biggest climbs

Cadence

169 (182 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	5	47:48	9:32
Walk	0.1	118	0	2	13:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	36.86%	More
800m	4:28	9:00	42.21%	More
1km	5:36	9:01	43.93%	More
Mile	9:06	9:06	46.09%	More
5k	29:23	9:27	48.56%	More
5 miles	47:41	9:32	48.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.55
5km	27:57	9:00	51.05
5M	47:39	9:32	48.71
10km	1:00:48	9:47	47.66
10M	1:43:40	10:22	46.18
Half	2:20:20	10:43	44.78
20M	3:45:33	11:17	44.14
Mara	5:05:19	11:39	43.48

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